MyMT™ Blog

If you want to sleep all night, reduce hot flushes or achieve menopause weight loss, or you want to rebuild your fitness, then discover which MyMT™ programme is for you.

Imagine feeling like your old-self again. Imagine saving money on all those supplements and medications you are taking to reduce your menopause symptoms. Imagine having the energy you deserve in mid-life ….

Whether you are in peri-menopause or post-menopause, knowledge is power. So when it comes to our menopause transition I want you to become an expert in your own health as you age, using my powerful lifestyle change solutions which help you stay vibrant, healthy and energetic in your mid-life years.

When you join me on either of the powerful MyMT™ Programmes [Circuit Breaker for thinner/ leaner women and Transform Me for overweight women] then in just 12 weeks, I’ll teach you what to do and why in your private learning hub via my online webinars, videos and PDF downloads. There’s also everything you need to know about food in the scientifically evidenced MyMT™ Food Guide. This online resource which you can download and print-out as well, contains all the food information and recipes you need to help you turn around your hot flushes, mood swings, joint health and more. Women love this powerful information that I’ve taken from scientifically evidenced women’s healthy ageing nutrition studies. 

Are you ready to re-discover your health, vitality and energy again? I hope so!

When you come on board into either of the MyMT™ 12 week online programmes and put into action my powerful lifestyle strategies to help you re-balance your hormones in menopause, you’ll re-discover the joy of sleeping all night and feeling like your old self again.

Whether you choose MyMT™ Circuit Breaker (for thinner/ leaner women) or you want to understand how to lose your menopause belly fat with MyMT™ Transform Me, then these powerful, scientifically evidenced programmes are for you. You only need 60 minutes a week over the 12 weeks to listen to each module that opens up in your private learning hub. You can also come on board into my private coaching community where I post regular updates for you and you stay connected with me through here or via email.

There are also BONUS modules to help you restore your Joyful Joints, and understand specific lifestyle solutions if you are on HRT or menopause anti-depressants – and I’ve made you a MINDFULNESS module too.  All you do with all of the modules is LISTEN, LEARN and then put what I tell you into ACTION! I can’t wait for you to join me and I’m always available to change anything that needs to be changed as we are all different in how we live our day to day lives. 

Women all over the world are feeling great again, especially when they discover how to sleep all night, reduce their joint pain, take back control of their weight, reduce their hot flushes, night sweats and more! 

MyMT™ is a scientifically evidenced, step-by-step coaching programme that is delivered online in your private member area.  Each 45 minute module opens up to you each fortnight, allowing you time to listen to the information and then put what you are learning into action. The programme is progressive and over the 12 weeks, you learn how to allow your body to adapt to your new hormonal environment as you move from peri-menopause to post-menopause. 

When my women’s healthy ageing research identified that menopause is the ‘biological gateway’ to our ageing, it made sense for me to follow the women’s health research in the design of this powerful programme. Thousands of women are so pleased that I did! 

Not all women experience the same symptoms,

Which is why there are two online programmes to choose from – Circuit-Breaker and Transform-Me. If you need help to restore your sleep, reduce hot flushes, improve energy or lose weight, than sign up to the one designed for you. If you aren’t quite sure then please email me. 

Both programmes are on-line with personal support and coaching from me via my private Facebook community. You can find support from those in the group and reach out to me in here or privately via email, if you have a question.

MyMT™ Transform Me – Your Menopause-Specific Online Weight Loss  Programme

Designed for women who have experienced weight gain during peri-menopause or menopause. You’ll learn the scientific reasons for your weight gain and how to:

  • Stop the belly fat going on and start losing weight by understanding a condition called, ‘oestrogen-dominance’
  • Restore your energy to levels you used to know with my menopause-specific nutrition guide
  • Restore thyroid balance so your metabolism increases
  • Restore liver and gut health so healthy nutrients are absorbed better
  • Sleep all night because fat-loss occurs overnight
  • Remove the pain from muscles and joints, so that you can move more!

Weight gain during menopause can lead to problems with your heart, joints and muscle function as you age. I don’t want this to happen to you.

In your 12 week Transform Me programme you receive step-by-step solutions for:

  • Sleeping all night so your body is in fat-burning mode
  • Liver and gut health restoration, for less bloating and more energy
  • Fat-burning nutrition specific to your changing hormonal environment
  • Reducing the inflammation that is keeping you in fat-gain mode
  • Exercising in ways that promote weight loss (You can also upgrade to the 12 week Rebuild My Fitness programme after you begin to lose weight as well).

“I’ve lost 8.5kg now, and have so much more energy. When I wake up now, I want to get up and extend my day. My stress levels have decreased dramatically and my body is moving more freely. I feel as if my life is back on track. I haven’t had any sleeping tablets for 4 months now and I’m now off my anti-depressants . I can’t thank MyMT enough.”   Pauline, 54 yrs, Nelson – NZ


MyMT™ Circuit Breaker helps you ‘break the circuit’ of your symptom chaos

Designed for thinner/ leaner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. You’ll learn how to:

  • Sleep all night without night sweats
  • Reduce your hot flushes
  • Restore your energy levels to what they used to be with the MyMT Food Guide – evidenced against women’s healthy ageing nutrition research.
  • Restore your liver and gut health so your body absorbs the nutrients you need for improved health
  • Reduce stress and improve metabolic and thyroid health
  • Feel calm and in control again

If you don’t break the circuit of your symptoms in your menopause transition, then the inflammation that builds up may lead to worsening health problems as you go into your post-menopause years. To really address menopause symptoms, we need to get to the heart of our cellular health. 

MyMT™ helps you to put menopause into ‘wellness’ not ‘sickness’ – you discover how to adjust to your changing oestrogen and progesterone levels as you age, so you ‘break the circuit’ of your symptoms during this stage of life. 

MyMT 12 week programs are normally available for NZ$399 each, but please do check out the MyMT™ website or subscribe to our newsletter to be alerted to any promotional offers.  

I can’t wait for you to feel better as I do now too. 

Dr Wendy Sweet, [PhD/ MyMT Founder & Coach/ Member: Australasian Lifestyle Medicine Society]

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below… 

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