Waking at 2am? The science of your menopause insomnia …. and why not sleeping may change your immune health
What do you think about when you are lying awake at 2am, or 3am or 4am? Do you plan your day ahead or are you just despairing because night after night you aren’t sleeping and you can feel your energy being sucked out of you? You know that the day ahead is another busy one […]
A spotlight on your changing gut health from peri- to post-menopause.
Every week in my newsletters I try to come up with a topic that I hope will interest you. Sometimes it’s because of a conversation in my coaching group from other women who are just like you, or sometimes I’m reminded of something that I had no idea was anything to do with our menopause […]
Are you caught in the thickness of menopause brain fog?
Whether it’s trying to recall the name of someone, mislaying your car keys or forgetting about the pot on the stove with the rice boiling away to oblivion (you can tell I’ve had experience with this one) or just feeling ‘fuzzy’ and forlorn, many of us have experienced brain fog as we move through menopause. […]
How to EAT in tune with your menstrual cycle in peri-menopause.
I remember 1987. In my late 20’s, my days were full of training for the emerging triathlon scene which was part of the changing physical landscape for women, along with the emergence of Jazzercise in the fitness industry. Working as a former nurse, I can’t believe all the training I did back then on top […]
How to EXERCISE in tune with your menstrual cycle in peri-menopause.
âThe rise and fall of hormones during a womanâs menstrual cycle have a profound impact on performance.â  [Exercise Physiologist, Dr Stacy Sims, New Zealand]. Stacyâs work with female athletes is pioneering and her book called ROAR, should be on the book-shelf of any young female athlete wanting to improve their performance as part of […]
The Science of your Night Sweats in Menopause … and the nutrients you need to turn down the heat.
 “I’m lying awake every night and dripping with sweat!” This was the cry I received last week from a lady living in the United Kingdom. Despite being on HRT she was confused. At only 46 years old, she also didn’t understand why her night sweats were even happening. At first she blamed the heat-wave, but […]
Come behind the scenes with MyMTâą – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]
Come Behind the Scenes with MyMTâą:Â Not sure whether the MyMTâą programmes are for you? Or perhaps you’ve been looking at the MyMTâą menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]
Learn why your menopause weight gain, bloating and hot flushes are connected.
By the time I reached menopause I was puzzled. I couldnât understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner and do the […]
VIDEO: Meet Wendy Sweet as she tells you about her revolutionary and refreshing approach to control of menopause symptoms.
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take supplements and medicines when we’ve been healthy all our lives? Why can’t we sleep? Why can’t we tolerate doing the exercise that we love to do? WHY? WHY? WHY? What […]
