MyMT™ Blog

VIDEO: The Science of your Weight Loss’ with Dr Wendy Sweet from MyMT™

VIDEO:

“When I went into peri-menopause, I had no idea as to why my weight was going up despite regular exercise, eating well and doing all the same things that I had done for years to manage my weight.

It was only when I did my women’s healthy ageing studies, that I realised that I needed to change everything that I was doing to manage myself due to my changing hormonal environment AND the inflammation that was accumulating not only due to changes in the blood vessels with aging, but also due to not sleeping.

Turning around my sleep, joint health and inflammation, was the start to my menopause weight loss. And this had nothing to do with any type of crazy diet or exhausting exercise. If this sounds like you as well, then please have a listen when you get time.”

Wendy x

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below…

The MyMT™ KITCHEN: Warm yourself from the inside out with Sweet Potato and Carrot Soup

What affects what? The curious connection between your gut and menopause insomnia.

Will my menopause hot flushes ever stop?

Your aching joints during menopause.

The MyMT™ KITCHEN: This clever Cous Cous dish is high in selenium

Sleep All Night: The connection between menopause and your sleepless nights.

The best exercise to influence brain and cardiac health during menopause and beyond.

How too much stress impacts your menopause symptoms and hormone health.

The Goodness of Grains for your Heart Health in Menopause

“As soon as I realised I could change things, it gave me hope and I’m now championing menopause in the workplace!” [Nicky, Kerry Group, Ireland & UK]

“I felt like my health and fitness were slipping away from me and I didn’t know why.” [Wendy E., Australia]

5 Reasons for your Weight Gain in Menopause and Post Menopause.

The MyMT™ Kitchen: Enjoy the healing power of Mediterranean Tomato Soup

Will fasting help to reverse your changing health as you move through menopause?

Reverse Metabolic Syndrome and Manage your Menopause Weight Gain

“It took me a long time to learn that peri-menopause required me to slow down!” [Mish, NZ]

Moroccan Lamb Meatballs and Rice Salad: An iron boost for women in peri-menopause.

When these blood markers are low, fatigue, dizziness and hot flushes become worse in peri-menopause.

From Hot Flushes to Hypertension: Getting to the heart of the matter through lifestyle change.

A new way of thinking about your menopause symptoms: Strengthening immunity through healthy lifestyle practices.

Are you ready to re-discover your health, vitality and energy in menopause or post-menopause?

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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.