VIDEO: The Science of your Weight Loss’ with Dr Wendy Sweet from MyMT™
“When I went into peri-menopause, I had no idea as to why my weight was going up despite regular exercise, eating well and doing all the same things that I had done for years to manage my weight.
It was only when I did my women’s healthy ageing studies, that I realised that I needed to change everything that I was doing to manage myself due to my changing hormonal environment AND the inflammation that was accumulating not only due to changes in the blood vessels with aging, but also due to not sleeping.
Turning around my sleep, joint health and inflammation, was the start to my menopause weight loss. And this had nothing to do with any type of crazy diet or exhausting exercise. If this sounds like you as well, then please have a listen when you get time.”
“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”
Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below…