MyMT™ Beyond Menopause - ON SALE
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Not Like My Mother
A message from Dr Wendy Sweet (PhD) – Women’s Healthy Ageing Educator and Founder of MyMT™.
“As women move through post-menopause, I have often noticed that there is a shift in how we think about our health.
It’s no longer just about trying the next diet or exercise plan. After all, we have spent enough money and time on things that don’t work. Instead, it’s the realisation of how important our health is for the years ahead.
For many women, this is shaped by what they have seen happen to others.
As part of my Doctoral Thesis on Women’s Healthy Ageing, I interviewed women all over New Zealand. Not one of them knew each other, but almost all of them spoke of the fear of ‘ageing like their mother.’
From losing mobility and joint pain, to cardiovascular disease, weight gain and cognitive changes, our mother’s generation struggled immensely with their own health conditions.
And while we may not always say it out loud, it does make us stop and think…
Is that what’s ahead for me… or can I change that path?
Post-menopause should be a stage of life that brings new opportunity.
You may finally have more time for yourself, and you might be thinking about how you want to spend it — travelling, playing with the grandkids, or simply having the energy and clarity to feel like yourself again.
But without your health, those things become harder to enjoy.
This is why I created the Beyond Menopause™ Program. This 12-week lifestyle-science program gives you a clear, evidence-based pathway to take back control of your health, energy and purpose.
What I see time and time again in my work with over 20,000 women is that their symptoms return in post-menopause, or, they swap their symptoms for new health challenges.
That’s why, this April I am offering $100 off the Beyond Menopause™ Program, and 4 bonus modules on weight loss, sleep, joint health and bone health. After reviewing thousands of screening forms over the last 10 years, I know that these are often the issues that post-menopause women struggle with the most.
When you come on board the program, you don’t just get webinars, you get me! If you have complex health issues, or just need extra motivation, I am here to support you. Women tell me there is no other program out there like it!”
Save 25% throughout April and receive 4 bonus modules!
About the MyMT™ Beyond Menopause Program
Educational webinars, action plans, recipes and support delivered to your inbox.
Practical lifestyle changes that are easy to fit into your busy lifestyle.
Dr Wendy Sweet (PhD), and incredible women from around the globe, are here to support you every step of the way.
Watch online, in your own time, as many times as you wish. After 12 weeks, a small subscription is required to continue your access.
The Beyond Menopause™ Program is not about following the latest trends, restriction diets, or intense workouts. Instead, I will guide you through the incredible research being undertaken by Women’s Healthy Ageing Scientists around the world, and help you translate the research into lifestyle changes that you can realistically fit into your daily life.
Rather than focusing on one issue in isolation, I take a whole-body approach, helping you to:
- Reduce internal inflammation that increases your risk of chronic disease.
- Restore your gut health (and reduce bloating) to improve your energy levels and immune health.
- Reduce your hot flushes, which for many women return in post-menopause.
- Improve your cardiovascular health by managing blood pressure, cholesterol and vascular stiffness.
- Support your brain health to reduce the risk of cognitive decline and dementia.
- Restore your energy so you can fully engage in your daily life.
- Improve your strength, balance and mobility to reduce your risk of falls and maintain independence.
- Reduce your stress and anxiety, which will be impacting your symptoms and preventing weight loss.
- Support your mental and emotional wellbeing, so you can feel positive about this next stage of life.
Bonus Modules During April:
After reviewing thousands of screening forms from women in post-menopause over the last 10 years, there are certain areas that consistently come up:
- Weight gain
- Poor sleep
- Joint pain
- Issues related to bone health (e.g. osteopenia and osteoporosis).
So for this April intake, I’ve included four additional modules to support you in these areas (bonus modules valued at $99 each).
As part of Beyond Menopause you also receive:
As part of Beyond Menopause you also receive:
Personalised support in the MyMT™ Community
Perhaps you are struggling to put a particular change in place, or maybe you’ve ‘fallen off the bus’ and need a bit of motivation to get going again.
I’ve been there. All I wanted was someone to talk to about what was going on. In the private Facebook Coaching Community you can ask me or others questions. With over 2,000 incredibly supportive women from 50 countries in the group, you will never feel alone or confused.
Action Plans
Each video module contains a summary of the 12 easy-to-implement solutions I want you to focus on over that fortnight. We call it the Daily Dozen.
Food Guide and Hundreds of Recipes
The MyMT™ Kitchen provides you with scientifically evidenced nutrition for women’s healthy ageing. The programs are focused on real food specific to your needs in menopause or post-menopause – there are no calorie restriction diets.
Exercise Library
Access body weight strength exercises, resistance band exercises, core exercises, balance, stretching and breathing exercises, a 6-week walking plan and more.
Emails to keep you on track
Wendy’s weekly emails give you additional information and bonus tips to make the changes easier to implement.
Beyond Menopause Program FAQ
No matter whether you are looking for tools for prevention, or whether you are managing an existing health condition, if you are post-menopause, this program is for you.
With MyMT™ you can learn anytime from anywhere, at your own pace.
Over the 12 weeks, you will receive eight learning modules:
- Introduction
- Inflammageing Beyond Menopause
- Nutrition Beyond Menopause
- Gut Health Beyond Menopause
- Heart Health Beyond Menopause
- Brain Health Beyond Menopause
- Movement Beyond Menopause
- Health, Hormones and Happiness Beyond Menopause.
You can also access optional bonus modules.
- Weight Loss Beyond Menopause
- Bone Health Beyond Menopause
- Sleep All Night (taken from MyMT™ Transform Me)
- Restore your Joyful Joints (taken from MyMT™ Transform Me)
The module is released in your learning hub each fortnight. It contains an educational webinar, around 60 minutes in length, and a downloadable action plan for you to put in place over the fortnight.
As part of the program, you also receive the MyMT™ Beyond Menopause Food Guide which explains the powerful nutrients we need in post-menopause, hundreds of recipes, a 6-week walking plan, an exercise video library and more.
Even though everything is delivered online, you will not be alone. You will be invited to join the incredibly supportive MyMT™ Coaching Community (private Facebook group). This is where you can ask Wendy or other members questions, and be inspired by others who have gone before you.
Our goal is to make it as easy as possible for you to incorporate the changes suggested. Wendy’s weekly emails are there to support you to stay on track and help you problem solve.
After the 12 weeks, if you need more time and support, then don’t worry as you can subscribe to keep your modules open for a small monthly fee of NZ$12.50 [Approx AU$11, US$7.50, CA$10, £6, €7].
*If you are already a member of one of the other MyMT™ Programs, you will still have access to your other program when you join Beyond Menopause. We will also pause your existing subscription for the 12 weeks.
This program differs from my menopause symptom reduction programs, MyMT™ Transform Me and Circuit Breaker, which were focused on many of the symptoms of menopause such as disrupted sleep, hot flushes, weight gain, brain fog, aching joints etc.
Whereas Beyond Menopause is your ‘how-to’ guide to preventing many of the pitfalls of ageing that our mother’s generation experienced. This includes dementia and Alzheimer’s prevention, osteoporosis prevention, heart disease prevention, and how to look after your health if you already have a chronic disease.
I also focus a lot more on mental and emotional wellbeing and other factors that are evidenced for women’s longevity
We also have a brand new Food Guide for you, as well as new exercise videos from Daryl Goad.
Lastly, when you join Beyond Menopause you will still have access to the Sleep All Night and Restore Your Joyful Joints Modules from Transform Me and Circuit Breaker, as we know many post-menopause women struggle with these challenges as well.
One of the challenges that women have in post-menopause, is that their fat distribution is changing and this tends to become more situated around the abdominal and diaphragmatic regions. When this happens, then there is a risk that the fat will move deeper and become unhealthy visceral fat. Whilst I do have a module about weight loss in the Beyond Menopause™ programme, if you have more than 10kg (20 lbs) to lose, then I do recommend that you start with the weight loss programme called Transform Me™.
This programme has the liver health and oestrogen dominance information in it, as well as a Food Guide that is dedicated to weight loss and other fascinating information for you. If you have a lesser amount of weight to lose, then come and join me on the Beyond Menopause™ programme when you can.
Post menopause is defined as when you’re been without menstrual periods for one year or more. There are three stages of menopause. The first two stages are perimenopause and menopause, post menopause being the final. The average age of menopause is 52.
If you are Beyond Menopause but are still experiencing common symptoms such as hot flushes, disturbed sleep, night sweats, insomnia, brain fog then you may like to start with our symptom management programs. Postmenopause symptoms are common, and so you are not alone in experiencing these.
We have two main 12 week programs for menopause symptom management – MyMT™ Circuit Breaker is for leaner women and MyMT™ Transform Meis for women who are struggling with menopause weight gain. Both programs address physical symptoms and emotional symptoms. There are a variety of symptoms and you can learn more about each one the program addresses by checking out each program.
If you aren’t sure whether you are suited to Circuit Breaker or Transform Me, please take the Menopause Quiz so that Wendy can help you decide.
We also have a third 12-week program which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. Re-build My Fitness is a healthy midlife exercise program designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, flexibility, balance, bone and joint health with menopause appropriate exercise and activity levels.
This program works best once you have addressed your symptoms. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group.
“We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.
As my own health was changing and as my symptoms became worse, I began to understand that if we don’t take back control of our health and symptoms in menopause our post-menopause years are likely to lead to worsening health.
My health became my project and I set to work – reading as much as I could as part of my Masters and Doctoral studies about how to turn around menopause symptoms through working with our hormones, not against them.
And now my experience is available for you too! While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is. By learning how to reset your hormones, you address the cause and not just the health challenges of menopause.
Good health ADDS life to years.
You can read more about my story here. And when you join Beyond Menopause, I am here to support you every step of the way. You can ask me questions and read 10 years worth of my answers to other women. Women tell me it’s a treasure trove of everything to do with women’s health.”
Dr Wendy Sweet – PhD
MyMT™ programs do work, and there are two main reasons for this.
Firstly because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your changing hormone levels, rather than fighting against them. And secondly because of Wendy’s uniquely designed support strategy which involves spreading out your learning and giving you practical, easy to implement strategies to turn your new learnings into lifelong habits. With a Master’s degree in Behaviour Change, Wendy specialises in helping women turn intention into action.
But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMT™ website.
And once you join the program ask questions of other women inside the Coaching Community. Either way you will learn that MyMT™ programs are truly life changing – our clients are our greatest advocates.
There are no hormone medications or supplements in the MyMT™ programs, as Wendy focuses on turning around your health with lifestyle changes (e.g. nutrition, exercise, sleep hygiene, nutrient absorption, gut and liver health restoration, stress management etc.).
If you are on menopause hormone replacement therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage risk of osteoporosis, risk or heart disease, metabolic risks or mental health risks), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.
No matter whether you are on MHT or not, the MyMT™ programs have lifestyle solutions that help to improve your sleep quality, turn around sore joints and muscles, and improve your gut health, heart health and brain health to reduce the risk of disease.
Maintaining a healthy diet is important. Every bit of research shows that the types of food we eat, and how we eat are critical to our symptom management and our healthy ageing, so food is an important part of the program. Following the women’s healthy ageing and longevity research, Wendy has centered these programs around the Mediterranean Diet which she has modified to include the essential nutrients for women in midlife.
When you come on this program, you won’t be counting calories or be on a restrictive diet. You will learn about why certain nutrients help to reduce your symptoms, and what whole foods you can eat to get those nutrients. If you are Plant Based, Gluten Free or Dairy Free, these programmes are suitable for you, and I can help you to make sure you are still getting the nutrients you need as you age.
We know food is such a confusing topic, so Wendy is here to support you through these changes. The MyMT™ Beyond Menopause Food Guide explains the ‘Why’, then our recipes, meal ideas and cooking videos show you the ‘How’.
Vegetarian or Coeliac?
This program is entirely suitable for vegetarians and coeliacs. In fact most of our recipes are vegetarian and gluten free. Wendy will also help you understand how you can meet your specific nutrient needs.
Physical activity is important to maintain a healthy body weight, for cardiovascular health, emotional health, reducing fracture risk and more.
As part of this program you will learn about the types of exercises and movement that are uniquely evidenced to support post-menopause women.
Our video library contains exercises for all levels of ability.
All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later.
You do not need to belong to Facebook to join this program. But if you are a member, this is the best place to access Wendy’s coaching support.
If we told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour? We hope so, because otherwise you might just need to find time to be sick instead!
As Wendy always says, it’s not a race, and it takes time to turn change into habits.
Although the programs are 12 weeks long, you are welcome to move as slowly as you need. After the 12 weeks finishes, you can continue to access your modules and my support in the Coaching Community with a NZ$12.50* monthly subscription.
*[Approx AU$11, US$7.50, CA$10, £6, €7].
The MyMT™ Beyond Menopause Programme usually costs NZ$399, but for the month of April it is on sale for NZ$299.
We also have a part-payment plan available for you for a small additional cost ($5 per month).
*If you are not based in New Zealand, your bank will convert the price based on the daily exchange rate. The approximate currency conversions for NZ$299 are – AUS$250, US$174, CA$239, €150, UK£130. Due to the weak NZD, these are the lowest conversions we have ever seen.
**If you wish to extend your access to the modules and Wendy’s coaching after 12 weeks there is a small subscription fee of NZ$12.50 per month. But, all the PDF action plans and recipe books are download-able.
Purchase risk free with our 7-day money back guarantee.
For as long as you need! Each program lasts for 12 weeks but as Wendy always says, it takes a year or more to successfully make a long term change to your habits. Some women are still with us 5 years after they started their journeys.
After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50 [Approx AU$11, US$7.50, CA$10, £6, €7]. You can cancel your subscription at any time.
Yes absolutely. If you are currently paying the coaching community subscription to access your Transform Me or Circuit Breaker programmes, and would like to join Beyond Menopause, we pause your existing subscription to give you another 12 week free trial in the coaching community. When your subscription starts again, you only ever pay one subscription which includes access to all of your programmes.
Rediscover your health, vitality and energy in post menopause like these MyMT™ women
Deb - Canada
“I’ve lost 25lbs, I sleep through the night and I can think much more clearly. The joint pain is much better. I feel like I have a life again.”
Christine - NZ
“I’ve lost 14 kg and my blood pressure has come down. This programme is life changing.”
Lyndie - UK
“I used to suffer from back-aches and headaches, but not anymore. I have never in my 64 years felt as good as I do now.”
