No matter whether you are looking for tools for prevention, or whether you are managing an existing health condition, if you are post-menopause, this program is for you.

With MyMT™ you can learn anytime from anywhere, at your own pace. 

Over the 12 weeks, you will receive eight learning modules:

1. Introduction
2. Inflammageing Beyond Menopause
3. Nutrition Beyond Menopause
4. Gut Health Beyond Menopause
5. Heart Health Beyond Menopause
6. Brain Health Beyond Menopause
7. Movement Beyond Menopause
8. Health, Hormones and Happiness Beyond Menopause.

You can also access optional bonus modules.

• Bone Health Beyond Menopause
• Weight Loss Beyond Menopause (taken from MyMT™ Transform Me)
• Sleep All Night (taken from MyMT™ Transform Me)
• Restore your Joyful Joints (taken from MyMT™ Transform Me)

The module is released in your learning hub each fortnight. It contains an educational webinar, around 60 minutes in length, and a downloadable action plan for you to put in place over the fortnight.

As part of the program, you also receive the MyMT™ Beyond Menopause Food Guide which explains the powerful nutrients we need in post-menopause, hundreds of recipes, a 6-week walking plan, an exercise video library and more. 

Even though everything is delivered online, you will not be alone. You will be invited to join the incredibly supportive MyMT™ Coaching Community (private Facebook group). This is where you can ask Wendy or other members questions, and be inspired by others who have gone before you. 

Our goal is to make it as easy as possible for you to incorporate the changes suggested. Wendy’s weekly emails are there to support you to stay on track and help you problem solve. 

After the 12 weeks, if you need more time and support, then don’t worry as you can subscribe to keep your modules open for a small monthly fee of NZ$12.50 [Approx AU$11, US$7.50, CA$10, £6, €7].

*If you are already a member of one of the other MyMT™ Programs, you will still have access to your other program when you join Beyond Menopause. We will also pause your existing subscription for the 12 weeks. 

This program differs from my menopause symptom reduction programs, MyMT™ Transform Me and Circuit Breaker, which were focused on many of the symptoms of menopause such as disrupted sleep, hot flushes, weight gain, brain fog, aching joints etc.

Whereas Beyond Menopause is your ‘how-to’ guide to preventing many of the pitfalls of ageing that our mother’s generation experienced. This includes dementia and Alzheimer’s prevention, osteoporosis prevention, heart disease prevention, and how to look after your health if you already have a chronic disease.

I also focus a lot more on mental and emotional wellbeing and other factors that are evidenced for women’s longevity

We also have a brand new Food Guide for you, as well as new exercise videos from Daryl Goad. 

Lastly, when you join Beyond Menopause you will still have access to the Sleep All Night and Restore Your Joyful Joints Modules from Transform Me and Circuit Breaker, as we know many post-menopause women struggle with these challenges as well. 

“We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.  

As my own health was changing and as my symptoms became worse, I began to understand that if we don’t take back control of our health and symptoms in menopause our post-menopause years are likely to lead to worsening health.  

My health became my project and I set to work – reading as much as I could as part of my Masters and Doctoral studies about how to turn around menopause symptoms through working with our hormones, not against them.  

And now my experience is available for you too! While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is.  By learning how to reset your hormones, you address the cause and not just the health challenges of menopause.  

Good health ADDS life to years.   

You can read more about my story here. And when you join Beyond Menopause, I am here to support you every step of the way. You can ask me questions and read 10 years worth of my answers to other women. Women tell me it’s a treasure trove of everything to do with women’s health.”

Dr Wendy Sweet  – PhD

MyMT™ programs do work, and there are two main reasons for this.

Firstly because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your changing hormone levels, rather than fighting against them. And secondly because of Wendy’s uniquely designed support strategy which involves spreading out your learning and giving you practical, easy to implement strategies to turn your new learnings into lifelong habits. With a Master’s degree in Behaviour Change, Wendy specialises in helping women turn intention into action. 

But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMT™ website. 

And once you join the program ask questions of other women inside the Coaching Community.  Either way you will learn that MyMT™ programs are truly life changing – our clients are our greatest advocates. 

There are no hormone medications or supplements in the MyMT™ programs, as Wendy focuses on turning around your health with lifestyle changes (e.g. nutrition, exercise, sleep hygiene, nutrient absorption, gut and liver health restoration, stress management etc.).

If you are on menopause hormone replacement therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage risk of osteoporosis, risk or heart disease, metabolic risks or mental health risks), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.

No matter whether you are on MHT or not, the MyMT™ programs have lifestyle solutions that help to improve your sleep quality, turn around sore joints and muscles, and improve your gut health, heart health and brain health to reduce the risk of disease.

Maintaining a healthy diet is important. Every bit of research shows that the types of food we eat, and how we eat are critical to our symptom management and our healthy ageing, so food is an important part of the program. Following the women’s healthy ageing and longevity research, Wendy has centered these programs around the Mediterranean Diet which she has modified to include the essential nutrients for women in midlife. 

When you come on this program, you won’t be counting calories or be on a restrictive diet. You will learn about why certain nutrients help to reduce your symptoms, and what whole foods you can eat to get those nutrients. If you are Plant Based, Gluten Free or Dairy Free, these programmes are suitable for you, and I can help you to make sure you are still getting the nutrients you need as you age. 

We know food is such a confusing topic, so Wendy is here to support you through these changes. The MyMT™ Beyond Menopause Food Guide explains the ‘Why’, then our recipes, meal ideas and cooking videos show you the ‘How’. 

Vegetarian or Coeliac?

This program is entirely suitable for vegetarians and coeliacs. In fact most of our recipes are vegetarian and gluten free. Wendy will also help you understand how you can meet your specific nutrient needs. 

Physical activity is important to maintain a healthy body weight, for cardiovascular health, emotional health, reducing fracture risk and more.

As part of this program you will learn about the types of exercises and movement that are uniquely evidenced to support post-menopause women. 

Our video library contains exercises for all levels of ability.

Post menopause is defined as when you’re been without menstrual periods for one year or more. There are three stages of menopause. The first two stages are perimenopause and menopause, post menopause being the final.  The average age of menopause is 52.

If you are Beyond Menopause but are still experiencing common symptoms such as hot flushes, disturbed sleep, night sweats, insomnia, brain fog then you may like to start with our symptom management programs. Postmenopause symptoms are common, and so you are not alone in experiencing these.

We have two main 12 week programs for menopause symptom management – MyMT™ Circuit Breaker is for leaner women and MyMT™ Transform Meis for women who are struggling with menopause weight gain. Both programs address physical symptoms and emotional symptoms. There are a variety of symptoms and you can learn more about each one the program addresses by checking out each program.

If you aren’t sure whether you are suited to Circuit Breaker or Transform Me, please take the Menopause Quiz so that Wendy can help you decide. 

We also have a third 12-week program which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. Re-build My Fitness is a healthy midlife exercise program designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, flexibility, balance, bone and joint health with menopause appropriate exercise and activity levels.

This program works best once you have addressed your symptoms. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group. 

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this program. But if you are a member, this is the best place to access Wendy’s coaching support.  

If we told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour?  We hope so, because otherwise you might just need to find time to be sick instead! 

As Wendy always says, it’s not a race, and it takes time to turn change into habits.

Although the programs are 12 weeks long, you are welcome to move as slowly as you need. After the 12 weeks finishes, you can continue to access your modules and my support in the Coaching Community with a NZ$12.50* monthly subscription. 

Buy risk-free with our 14-day money back guarantee.

The MyMT™ 12-week programs cost NZ$399* each (see exchange rates below).

If you wish to extend your access to the modules after 12 weeks there is a small subscription fee of NZ$12.50 per month. 

We have part-payment options** for you too, where you can make three payments of $138 per month.

Purchase risk free with our 14-day money back guarantee.

[* approx. AUS$363/ CAN$324/ US$235/ UK£188/ EUR€220 – exchange rate varies on the day]

**Part payment fee applies. 

For as long as you need! Each program lasts for 12 weeks but as Wendy always says, it takes a year or more to successfully make a long term change to your habits. Some women are still with us 5 years after they started their journeys. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50 [Approx AU$11, US$7.50, CA$10, £6, €7]. You can cancel your subscription at any time. 

Yes absolutely. If you are currently paying the coaching community subscription to access your Transform Me or Circuit Breaker programmes, and would like to join Beyond Menopause, we pause your existing subscription to give you another 12 week free trial in the coaching community. When your subscription starts again, you only ever pay one subscription which includes access to all of your programmes.