Every extra kilo of weight is an added burden on your joints, heart, liver, cholesterol, muscle function and insulin levels as you age. The increase in menopause weight can also make our hot flushes worse too. To help you understand what’s going on, I’ve put together some slides for you.
I would love you to transition through menopause using the powerful lifestyle strategies which I’ve researched specifically to help you manage your symptoms and turn around the weight that may have stacked on as it did for me too. I called the 12 week weight loss programme ‘Transform Me’ because that’s what I wanted to achieve during menopause when I felt bloated and uncomfortable and exercise and nutrition wasn’t shifting my weight as it used to do for years. After I looked into menopause and positioned it in women’s healthy ageing studies, I began to understand why. If you would like to learn more, then when you have time, then please have a listen to the video below.
Dr Wendy Sweet (PhD)