Walking for health – ‘how much is enough’ is revealed in new research for post-menopause women.

How much walking do you do? Perhaps for years, you’ve been heading to the gym and doing other forms of exercise instead? That’s what prompted me to post this new research for you. Because it’s about the type of activity that is crucial for our health as we age – yes, walking! Not just all […]

Ditch your night sweats and boost weight loss with this one powerful strategy.

“I can’t believe how quickly I’ve noticed a change . My sleep is better, my hot sweats have reduced to nearly non-existent and I’m more motivated to take control of my body.”   [Allie, MyMT Client] It’s always so wonderful to hear how the MyMT™ programme is working for women.  As they move through the information […]

Not sleeping? Then be careful about how hard you work-out to prevent cardiac problems in menopause.

They were sitting in the front row of the seminar on Tuesday night. I was in Melbourne taking my last seminar for a few weeks. I saw them all look at each other after my comment – “The ladies on my programme know that I don’t want them to do too much high intensity exercise […]

“I was so exhausted, but we women just try to keep going don’t we?” [Anna, Melbourne]

When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that stress and its effect on you when you aren’t sleeping and waking up to night sweats. Every day becomes a battle. Anxiety levels increase as do hot flushes too. But […]

VIDEO: Reduce Menopause Symptoms with Lifestyle Change – MyMT™ Circuit Breaker ON SALE now.

Over the month of July, I’ve flown from one side of the world to the other. London, Edinburgh, Auckland and Melbourne. It’s has been a very busy month taking my ‘Masterclass on Menopause’ live events.  I’m blown away when the hundreds of women that I’m presenting to, acknowledge that they aren’t sleeping and hot flushes, […]

Learn about ‘Inflammaging’ & why Scotland’s long evenings may make menopause symptoms worse.

The evenings are rather long in Scotland at the moment. It is light until 10pm and for women in menopause who aren’t sleeping that’s not a good thing at all. I told the women this at my Edinburgh seminar. When I asked who wasn’t sleeping all night, over 150 women put up their hands …

What women in menopause can learn from London Bus conductors

Tottenham Court Road is full of London’s iconic red double-decker buses. These buses are very modern now – very different from the old buses that frequented London’s inner roads in the 1950’s. As I pass them, I look to see if they have the spiral stairs that take passengers up to the top deck and […]

The Connection between Menopause & Osteoporosis – A shout out for strong women as they age!

Have you ever thought about your skeleton as a metabolically active organ? I know that I never really thought about this when I went into peri-menopause and thought that the activity that I was doing, e.g. some cardio, my once a week BodyPump class and doing some exercise on most days of the week was […]

January Weight Loss Menopause Transformation Sale

New year, new resolution, new you. Don’t let your menopausal weight gain in 2017 define you. Start 2018 the way you intend to continue by investing back into yourself.  I have done the research, all you have to do is follow my on-line step by step plan. Watch my video now and read the Success […]