Who do you know that is a Gonad or Gyneoid Body Type – you know, a Pear-shaped body-type? The reason I’m asking, is because there
Welcome to the MyMT™ Community – it’s so great to have you here with me. Yesterday, I made this short 5 minute video, so you could
When I went to my GP because I was concerned about feeling emotional, tearful and anxious in my early 50’s, which was so unlike ‘highly-
When a study arrived in my in-box this week, comparing blood lipid profiles (blood fats) between a group of younger women who still have oestrogen
There’s a national shortage of Hormone Replacement Therapy in the UK apparently. “HRT: UK faces shortage for menopausal women” shouted the headline on the 19th
There isn’t a lot of emphasis on exercise in the Transform Me weight loss programme. And yes, I know this sounds counter-intuitive to a generation
Hi MyMT™ Followers – it’s been a busy week for me with travel over to the beautiful Bay of Plenty to take some workplace wellness
When I think of Cairns, I think of Kaye. And I’m thinking of Cairns and Mackay, because I’m heading there in November to see all
I want to thank the women of Nebraska, USA, for participating in one of the very few studies looking at the connection between menopause and
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
