Personal Stories
“After a hysterectomy, my symptoms got worse, but this programme was a life-saver.”
It’s tough to have a hysterectomy and be told that because you are in post-menopause, your symptoms will go away. But they don’t. There’s a
It’s tough to have a hysterectomy and be told that because you are in post-menopause, your symptoms will go away. But they don’t. There’s a
When you drive over the beautiful Crown Range, a high country pass in New Zealand linking Wanaka and Queenstown, you look down on the farm
Knowledge about how the gut-microbiome alters aspects of our immune, metabolic and nervous system health has increased 10-fold over the past decade. Fortunately for all
For nearly 7 years, I’ve been observing a quiet phenomenon with women on my lifestyle programmes. It happened to me as well and I wonder
Thousands of women who have joined me on the MyMT™ programmes will attest to the effect of the type of carbohdyrates that we choose to
I didn’t know where Yazd was until I read the research article. But smack in the middle of Iran lies Yzad province. Somewhere in this
My coaching community is full of women enjoying being active again. I say ‘again’ for a reason – so many of them tell me that
Why do people fail to turn healthy lifestyle intentions into action? It’s a qustion that I studied for numerous years doing my Masters thesis. For
If you cast your mind back to your transition through puberty, I wonder if at times, you felt moody, melancholy, grumpy, or angry? Perhaps you
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
Member Feedback
feedback@mymenopausetransformation.com
Media enquiries
media@mymenopausetransformation.com
Payments and Cancellations
admin@mymenopausetransformation.com
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
