Women's Health
The road to resilience for women in menopause.
“Accepting what we can and cannot change is one of the most important aspects of understanding resilience. It’s learning to work with and grow what’s
“Accepting what we can and cannot change is one of the most important aspects of understanding resilience. It’s learning to work with and grow what’s
Back in 1998, American Gerontologist, John Rowe and Academic, Robert Kahn, wrote a paper called ‘Successful Ageing’. I remember reading it one day during my
“I’ve been seeing middle-age female clients for years as a Physiotherapist here in Perth, Australia, but I didn’t fully understand why they were complaining about
The literature on the role of inflammation in health has grown exponentially over the past several decades and paralleling this growth has been an equally
What nutrients increase bone density? It’s a question I asked myself over a year ago when my bone density scan showed early osteoporotic changes. Over
If you cast your mind back to your transition through puberty, I wonder if at times, you felt moody, melancholy, grumpy, or angry? Perhaps you
Diet plays a key role in the maintenance and optimal functioning of our health as we age and as our menopause transition is the biological
The traditional diet in Okinawa (a northern island in Japan), is anchored by root vegetables (principally sweet potatoes), green and yellow vegetables, soybean-based foods, and
“Do you know about blackcurrants?” he asked. I nodded as I told him that the anthocyanins and other compounds in blackcurrants were getting great results in
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
