Inflammation
Putting your menopause symptoms in ageing science and why ‘inflammaging’ matters.
Women dying at the end of World War 2 in New Zealand, didn’t have to worry too much about menopause affecting how they were ageing
Women dying at the end of World War 2 in New Zealand, didn’t have to worry too much about menopause affecting how they were ageing
There she was lying in the snow. We thought that she had broken a bone, but fortunately she hadn’t. As she picked herself up and
The history of flatbreads is a fascinating journey into ancient origins of food and thanks to researcher, Antonella Pasqualone, of Italy, I can tell you
Ontario, Canada is a long way from the South Island of New Zealand, but I ‘got it’ when Patricia mentioned that she loved her exercise
Migraine is three times more common in women than in men and is the 4th leading cause of disability in women. Onset of migraine increases
There’s never a topic that get’s so many of the MyMT™ women more engaged than libido! It seems that as soon as one woman mentions
When both Lyndie and Susi (in the photos above) came into my menopause transformation programmes, they were hardly walking anywhere. However, they both experienced fatigue,
The new study came out of beautiful Nepal – not a country that I would associate with changing thyroid function in some of the population,
There is increasing interest in nut consumption and human health outcomes, especially since the growing interest in plant-based diets, which is why I want to
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
