Nutrition
Why you need this powerful vitamin in your menopause transition if you are an exerciser.
If you are an exerciser and going through menopause, and your joints are sore or you are feeling exhausted, then you may think that you
If you are an exerciser and going through menopause, and your joints are sore or you are feeling exhausted, then you may think that you
Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted
Life was already pretty overwhelming and exhausting for women going into menopause. Then along came the pandemic and for Teachers, such as Martina in Ireland,
What is the MyMT™ Menopause Symptom Quiz? When I founded My Menopause Transformation, I never imagined that starting a conversation about this stage of our
“The rise and fall of hormones during a woman’s menstrual cycle have a profound impact on performance.” [Exercise Physiologist, Dr Stacy Sims, New Zealand].
This is Sue. She is here with me after a presentation in beautiful Northland in New Zealand. As a leading Personal Trainer, Teacher and Athletics
With lack of time our constant enemy as we juggle demands from work, family, ageing parents and everything else we have going on in our
My mind has been on Sheffield in the United Kingdom this week. With the news that it is going into Alert Level 3 restrictions due
If you added up all the nights in the week that you lie awake between 2-4am, how many would that be? Is it 5 or
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
