“It was a year where I felt totally uncomfortable within myself at 54 years of age. Stressful events, an all-consuming full-time job and life-threatening family
Date Published: 16th March 2026 Date Modified: 1st April 2026 Author: Dr Wendy Sweet (PhD) Overview Lack of sleep during menopause and post-menopause can disrupt
Every day I get emails from women who are thinking about joining me on the MyMT™ programmes, because they feel overwhelmed with night sweats and
The email and photo arrived out of the blue – it was from Jill, who lives on Wasaga Beach in Canada. I had to google
“I’m very passionate about the subject of menopause which I knew nothing about until the beginning of last year. In fact, at the time, I
Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMT™ Transform Me Programme. Dear Wendy, Thank you so much for helping me
Why is stress affecting women’s menopause symptoms? The concept of the Stress Adaptation Response was first conceptualised in the 1950s by Psychologist, Dr Hans Selye.
“Thank you for your wonderful program. I have enjoyed the modules and learnt a lot AND experienced some positive changes. I came to your program
IT’s NEVER TOO LATE … “After 25 years plus, with hot flushes, insomnia, depression, weight gain and countless other issues continuing, I finally found Wendy!
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
