MyMT™ Kitchen: Boost your Blood Vessels with this Warm Beetroot, Pumpkin, Feta and Walnut Salad
In 2012, I was teaching nutritional papers at a university in New Zealand and came across a study that was perfect for my lectures on
In 2012, I was teaching nutritional papers at a university in New Zealand and came across a study that was perfect for my lectures on
“Do you know why, when I immediately wake-up, I get a heat surge through my body?” she asked. The question took me back in time.
Many women become reliant on various supplements and medications to help their menopause symptoms and/or weight gain, and there is nothing wrong with this of
If your midlife clients have lost their libido in menopause, then help them find it through lifestyle change!
What do you think about when you are lying awake at 2am, or 3am or 4am? Do you plan your day ahead or are you
Oestrogen has a role to play in cell turn-over and healing of our joints. So, what happens as we move through menopause, when we don’t
Working as a young nurse in the south of France in Cannes many, many years ago now, I came across my first Salade Niçoise. I didn’t
‘Menopause is usually a cause of many concerns’, mentions the 2017 report on obesity in menopause (Kozakowski et al, 2017), ‘and one of the most
The day I left my Doctor’s clinic with my first ever prescription for anti-depressants, was the day I pulled out all the research I could
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.