The Health Benefits of Morning Exercise Gender and Exercise has been an emerging theme in Sport and Exercise Science research lately, simply because women are
Thyroid Problems Mainly Effect Women Thyroid hormones play a vital role in both metabolic and physiologic balance in the body. They perform numerous roles including
Understanding the Creatine Craze I remember the craze in the gym vividly. It was the early 1990s and my new career as one of New
Every now and again, a powerful and emotional story from one of the MyMT™ ladies on my programmes, arrives in my inbox. This one came about
Date Published: 17th April 2026 Date Modified: 4th June 2026 Author: Dr Wendy Sweet (PhD) Overview Menopause can cause sore joints because declining estrogen and
Understanding Oxidative Stress and Antioxidants The introduction of kiwifruit to New Zealand can be traced to a school teacher, Isabel Fraser, who in 1904 returned
Date Published: 8th April 2026 Date Modified: 23rd April 2026 Author: Dr Wendy Sweet (PhD) Overview: What Is Menopause Dizziness? Menopause dizziness is a common
Date Published: 27th March 2026 Author: Dr Wendy Sweet (PhD) Overview Menopause and Cortisol Cortisol and menopause are closely connected. When stress levels rise –
It was in Melbourne, Australia, sitting in the large lecture theatre at the inaugural WHO conference on Health and Ageing, when I first heard about
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
