MyMT™ Recipe
The MyMT™ KITCHEN: Go nuts about this Nutty Porridge with Apple Berry Compote
Stone-Age people were making porridge over 30,000 years ago apparently. Hunter-gatherers ate oats as far back as 32,000 years ago – way before farming took
Stone-Age people were making porridge over 30,000 years ago apparently. Hunter-gatherers ate oats as far back as 32,000 years ago – way before farming took
“I loved all the food ideas” mentioned Chris in an email to me, “I’ve gone from 71kg down to 63kg (11st 3lb to 9st 13lb
There are a number of themes in women’s health research that never get a mention when it comes to discussions on menopause. One of these
Beans + Brown Rice = a complete protein and bursting with B-vitamins! And this dish is so easy to make. We need all types of
“The social, cultural, anthropological and personal effects of chronic fatigue are enormous on human economy and this condition is poorly understood.” [Bjorklund, Dara et al,
Their purpose is similar to mine – to change lives by empowering people to take control of their own health, with lifestyle changes and natural
We all know that adequate vegetable consumption is one of the cornerstones of a healthy diet, and recommendations to increase vegetable intake is part of
I remember the conference in New York distinctly. It was 1995, the year my daughter was born. Despite it being my first time away from
“If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, let me explain why!” [Dr Wendy Sweet, (PhD)
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
Member Feedback
feedback@mymenopausetransformation.com
Media enquiries
media@mymenopausetransformation.com
Payments and Cancellations
admin@mymenopausetransformation.com
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
