Will combining this diet with the right exercise reduce cholesterol and blood pressure in post-menopause?

When forty obese post-menopausal women in Cairo , aged 50-60 yrs participated in a study exploring the effect of diet and exercise on their cardiovascular health, they would have had no idea how influential it might be on many of us here in my newsletter community. In a shout-out to these women and the researchers, […]

High blood pressure in menopause: Is this at the heart of your symptoms?

A woman’s heart differs from a male heart and research now supports the role of oestrogen, nerves, kidney dys-regulation and arterial stiffness in the development of chronically elevated blood pressure in females during menopause. Learn more with MyMT™.

Varicose Veins and Oestrogen – the curious connection in menopause.

She was off to get her veins stripped. “I’m doing weight-training and my legs always feel heavy and sore afterwards for a few days. They also ache and get restless at night,” she mentioned to me. I knew she loved her exercise and had done so for decades, so I raised my eyebrows and said, “I hope […]