Why water intake matters to your hot flushes and aching muscles in menopause
When you walk through the small alpine village of Le Chable in Switzerland, you pass a number of ancient water troughs. Today, whilst out walking in this beautiful village, I filled up my water bottle from this water trough in the photo – yes the water is safe to drink and some of the best […]
Feeling anxious? Hot flushes frustrating you? HRT is in short supply in New Zealand, so what lifestyle changes help?.
There’s a national shortage of Hormone Replacement Therapy in the UK apparently. “HRT: UK faces shortage for menopausal women” shouted the headline on the 19th of August from the BBC news page. And according to the article, this is sending thousands of women into the very symptoms that menopause-related HRT is supposed to alleviate – […]
Confused about Carbs? Then discover the ‘cooling carbs’ we need to reduce our hot flushes in menopause.
“Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars around the world, I often ask those attending who is confused about their food choices at the moment. Invariably the entire room puts up their hand. I’m not surprised. Because even with my […]
“5 days in. Slept all night. No sweats. Feeling like a different person.” [Leanne]
When I read some of the comments on the public Facebook page from women who don’t believe that they can master their menopause symptoms through lifestyle change and that they need to take endless medications and supplements, I resonate with them too. “What a load of s*%t having a programme to get through menopause” is […]
Learn why your menopause bloating, weight gain and hot flushes are connected.
Menopause and Bloating By the time I reached menopause I was puzzled. I couldn’t understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner […]
Why it’s harder to cool down when you’re in menopause if you exercise or play sports.
Serena blows my mind. Here she is, the heaviest weight she has been for decades and despite the fact that she is now out of the Australian Open, her power, strength and tenacity was still able to bring her the results to get as far as she did. I’ve been watching her with interest to […]
Discover my 6 ‘foodie’ tips that will help reduce your HOT FLUSHES, keep your BLOOD PRESSURE low & help you STAY CALM this Christmas!
Turkey or Ham? Potatoes or Sweet Potatoes? Broccoli or Cauliflower? Spinach or Kale? Beetroot or Parsnip? Steamed pudding or pavlova? Of all the hundreds of coaching posts that I’ve written for women who join me in the private MyMT communities for my three different 12 week programmes – [Circuit Breaker, Transform Me & my new […]
Need some calming strategies in your life? Why I’m at New Zealand’s Hauora Yoga Conference!
November is ‘exercise month’ and that’s why I’m here at New Zealand’s first conference for Yoga Instructors … where re-connecting with Jason was insightful! How do you cope with stress and your feelings of anxiety with your busy life? Do you eat more? Do you get frustrated, impatient? Maybe you turn to lots of exercise […]
Turn down your internal heat in menopause by focusing on your skin and feet!
Are you feeling frustrated by your hot flushes? Wondering why you feel so hot all the time? Well, don’t entirely blame menopause! It’s also because your body is holding onto inflammation. So, with the weather heating up down-under, then it’s time to turn down the internal heat and focus on two organs that help to […]
