MyMT™ Blog

“I can’t believe how quickly I’ve noticed a change. My sleep is better and my hot flushes are virtually non-existent.” [Allie]

It’s an entirely different ball-game for your how to look after yourself in menopause. As I found, there are too many other programmes which are one-size fits all and don’t take into account this unique stage of life that we are in. That’s why I can’t wait to help you to make 2020 the year that you take control of your health, your hormones and/or your weight if you are in your menopause transition or you are in post-menopause.

I am so grateful to the hundreds of women who have kindly shared their stories. They’ve gone from feeling frustrated, exhausted and despairing, to now feeling like their old selves, full of energy and feeling confident and healthy again. You can read numerous SUCCESS STORIES HERE.

I know that January is a time of the year, when we are often thinking about our health and making some changes, so that’s why I have both My Menopause Transformation programmes on sale for you throughout January, 2020. There’s $50 off the price making it only $88 New Zealand dollars a month for 3 months [AUS$80 and UK£45 a month for 3 months]..

Use the promo code JANUARY20 to access your savings HERE. 

Now I know that you still have a lot going on in your life, so I’ve designed this as an online programme, which you do in your own time and at your own pace. All you do is listen to my webinars in your private learning hub and you discover my powerful strategies which you then put into action every fortnight when your new module is opened. There are videos, webinars, handouts, recipes, food plans and my JOINT HEALTH module and more! You also get to come into my private coaching forum where hundreds of women are right now!  

Hi, I’m Dr Wendy Sweet, Women’s Healthy Ageing researcher and Founder of My Menopause Transformation. If you’re struggling to understand your symptoms or your weight gain in menopause, then would you let me help you?

I’ll tell you why. For the past few years, I’ve been looking into menopause and our healthy ageing for my doctoral studies. When my own symptoms frustrated me despite being on HRT and taking endless supplements, and I was putting on lots of weight too, I felt hopeless and confused as to why. That’s when I knew I had to use my knowledge and experience to look deeper into this. For over 30 years, I’ve worked in and around the fitness industry and I’ve taught university level nutrition, sports science, physiology and hormonal health. I was also a former nurse. Yet, despite all this background, I was at a loss as to why my body, moods and motivation was changing so fast. When I spoke to women for my studies, many of whom were exercising daily, they were telling me similar stories too.

So, I tackled menopause. Our lives are so different from our mother’s and I discovered that as we transition this stage of life, experiencing insomnia, sore joints, hot flushes and weight gain, no longer has to be ‘our lot’ in life. We also don’t need the endless medications, supplements and other ‘remedies’ that are marketed to us at this time of life. When we lose oestrogen, this affects other areas around our body, so we have to understand what to do to accommodate ALL of the effects of the changes in our reproductive hormones around our body. This is what I have looked into for all of us! 

For years menopause has been treated as a sickness, but I found out that our changing hormones are all part of our natural ageing, so we have to change our daily routines, nutrition and even our exercise to accommodate these changes. This is because there are numerous structural changes that occur in our muscles, liver and fat cells as we go through menopause. If we don’t change how we manage ourselves, then we don’t sleep, our joints become sore and for many women they become depressed, hotter than normal and their heart health begins to change, especially if they put on weight.

That’s why I designed the two My Menopause Transformation programmes. Women call them ‘life-changing’. One programme is called Circuit Breaker and this is for you if you are thinner or leaner. The other programme is your weight loss programme. I called it ‘Transform Me’ because that’s what it did for me! I lost 15 kgs of my menopause weight when I learnt how to sleep all night, remove my sore joints and reduce my hot flushes through the strategies I researched. Like the thousands of women who have joined me over the past two years, I feel so much healthier and back in control of my health.  

I want you to as well. 

I’m Wendy Sweet from My Menopause Transformation. I called it this because that’s how I felt after I put into place my powerful discoveries. Now your transformation is waiting for you too. Just click on the Buy Now button below, select the programme which suits you and enter your promo code JANUARY20 and I will see you inside your exclusive member area. 

And on your journey, I can’t wait to be your guide.

“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below… 

Recent Posts

We are Social