Save NZ$75 off Transform Me and add on Rebuild My Fitness to increase total savings to $225

Promo code: SPRING23

MyMT™ is privileged to have supported 15,000+ women to rediscover their health, vitality and energy in menopause and post-menopause, and is trusted by:

Visible Results Spring into Summer Sale ON NOW

Save NZ$75 off Transform Me and add on Rebuild My Fitness to increase total savings to $225

Promo Code: SPRING23

MyMT™ is privileged to have supported 15,000+ women to rediscover their health, vitality and energy in menopause and post-menopause, and is trusted by:

Do you feel that no one can tell you why you keep gaining weight or your gut health is changing and yet no one has the answers you are looking for? 

If so, then will you join me on my Spring into Summer Visible Results Sale?

While hormonal medications and supplements are often promoted to women as the only solution to managing menopause symptoms, health researchers actually say that lifestyle modifications should be the first choice for all women with menopause-related weight gain (Stachowiak et al, 2015).  

Numerous women face challenges with the transition through menopause and into post-menopause. But perhaps one of the most challenging concerns is the change to metabolic health and fat distribution. The same thing happened to me when I put on 15kg of weight.

It was learning about metabolic syndrome in menopause (the collective name given to high cholesterol, altered insulin function, weight gain, high blood pressure and Type 2 diabetes) that changed all that for me.

It motivated me to explore the science of women’s weight gain, and of course, how to stop gaining and start losing – without crazy diets or exercise.

So, if you are fed up with feeling hot, sweaty and overweight, as I used to feel, then please join me throughout the month of June.  There is still time to get Visible Results before the dreaded summer heat arrives. 

Throughout the month of June, save $75 off Transform Me or double your results by adding on the menopause and post-menopause exercise program, Rebuild My Fitness, and save $225. 

Watch my video to learn more

Play Video

Impediments to Weight Loss During Menopause

Did you know there’s a scientific reason so many women put on weight in menopause?

This is because our changing hormonal environment can lead to a condition known as ‘Oestrogen Dominance’. When menopause hormonal changes arrive and women don’t adjust their lifestyle for them, many put on weight. This is because our fat cells store oestrogen. When this happens, the role of progesterone changes too and this can cause insulin and another stress hormone called cortisol to get out of balance too.

This is what I help you to manage. Because as I discovered, when left unmanaged, not only do your hot flushes and sleep become worse, but your health starts to change too. All of which takes a toll on you in your post-menopause years.

MyMT™ Transform Me guides you through these changes, helping you adapt to your new hormonal environment.

Incredibly, because of our changing hormone levels in menopause, we can add 1-2 kg a week during menopause when we can’t sleep, with much of this going on our belly and under our diaphragm.

So forget the gym, a good night’s sleep is the answer to your menopause weight loss. But that’s easier said than done when you’re suffering from increased cortisol, hot flushes and joint pain. Being awake night after night means that a hormone called insulin remains higher than usual overnight, which interferes with the production of your sleep hormone called ‘melatonin‘.

As sleep deprivation accumulates, it can increase the risk of heart problems, anxiety and depression; resulting in even more sleepless nights. MyMT™ Transform Me helps you to break the cycle of sleepless nights, so you lose weight and stay healthy.

Every cell in the body depends upon thyroid hormones for regulation of their metabolism. So when the thyroid gets out of balance, due to lowering oestrogen levels, and we aren’t changing our diet to get the extra iodine and tyrosine we need, and we’re not sleeping, then all of these things combined can lead to a thyroid that isn’t quite able to do its job properly. This is why changes in thyroid function in menopause can lead to weight-gain and for many women, worsening hot flushes.

Research about the importance of gut microbiome has been widely reported in recent years. As you transition menopause, lower levels of oestrogen impact on your gut health. Many women find that this is a time when they experience more gut issues which leads to poor absorption of nutrients. But it doesn’t have to be this way. As you discover the best foods to eat during menopause with the MyMT Food Guide, while learning how to sleep all night, you can restore your gut health. 

How many women do you know who continue to put on weight in their midlife years, despite being on a good eating regime and exercising daily? Insulin sensitivity is known to worsen with advancing age and increasing central obesity (diaphragmatic and abdominal obesity) results. High levels of cortisol are the main reason for developing insulin sensitivity, but so too is a condition called estrogen dominance. If you are putting on menopause weight, then undoubtedly your insulin levels will be changing too. To address this you need to focus on lowering your cortisol levels and balancing your estrogen.

Have you heard of cortisol? Cortisol helps control blood sugar levels, regulate metabolism, reduce inflammation and assist with memory. It also has a controlling effect on salt and water balance, so it also helps control your blood pressure. But when we produce too much of it, our bodies hold on to fat reserves as a survival mechanism. That’s why managing stress levels is crucial for weight management. When cortisol levels are in balance again, you will reduce insulin sensitivity and stabilise your blood sugar levels; only then will you stop gaining weight during menopause.

Did you know that we have oestrogen receptors in our muscles, joints and tendons? This is why during menopause, when oestrogen is lowering, our joints feel stressed and our muscles ache more. It’s worse when we can’t sleep because our usual overnight healing and repairing function disappears as well. Having healthy joints is vital for weight management because we need to be able to walk and move more. This is why joint health is part of your Transform Me programme.

Many diseases are formed due to an accumulation of inflammation in cells and tissues; and we are now just starting to learn of the possible connection between inflammation and depression. We are the first generation of women to have high levels of inflammation accumulating in our liver, gut, muscles, joints and fat cells. This has a powerful effect on our symptoms as well. MyMT™ Transform Me shows you how to reduce inflammation at this critical stage of life.

One of the outcomes of menopause is that as you lose muscle density. Consequently, you also lose the number and size of mitochondrial cells. These beautiful cells store oxygen and this is where fat is burned. In menopause and as a natural part of our biological ageing, we lose precious mitochondrial cells which wreaks havoc on menopause fat-burning potential. MyMT™ Transform Me

Choose MyMT™ Transform Me or buy both programs to double your results....

Transform Me

A ground breaking menopause-specific weight loss and wellness program.

Transform Me is everything you need to stop gaining and start losing menopausal weight using scientifically evidenced lifestyle solutions. 

This powerful program teaches you how to sleep all night, reduce hot flushes, restore your energy, stop your joint aches, reduce brain fog and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain.

On SALE NOW only NZ$224*. Save NZ$75.

Use the promo code SPRING23

* Approximate currency conversion - UK £105 | €120 | CAN$182 | US$130

 

 

ADD Rebuild My Fitness

Rebuild My Fitness is a healthy exercise program designed specifically for women during and after menopause. 

The type of exercise we need as we get older is different. We don’t need to slow down or stop, we just need to  change our approach.

Learn how to rebuild your fitness, strength, balance, bone and joint health with menopause appropriate exercise and activity levels.

On SALE NOW only NZ$149 when purchased with Transform Me. Save NZ$225 and spread payments over 3 months.

Use the promo code SPRING23

Save $75 off Transform Me

A ground breaking menopause-specific weight loss and wellness program.

Transform Me is everything you need to stop gaining and start losing menopausal weight using scientifically evidenced lifestyle solutions. 

This powerful program teaches you how to sleep all night, reduce hot flushes, restore your energy, stop your joint aches, reduce brain fog and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain.

Promo code SPRING23

*Approximate currency conversion - UK £105 | €120 | CAN$182 | US$130

ADD Rebuild My Fitness and save $225

The type of exercise we need as we get older is different. We don’t need to slow down or stop, we just need to  change our approach.

Re-Build My Fitness is a healthy exercise program designed specifically for women during and after menopause. Learn how to rebuild your fitness, strength, balance, bone and joint health with menopause appropriate exercise and activity levels.

Promo code SPRING23

How the MyMT™ Programs Work

Visible Results

SPRING into SUMMER SALE - ON NOW
NZ$299
NZ$ 224
  • Add Rebuild My Fitness for total savings of NZ$225
  • Part-payments also available
  • *Approximate currency conversion of Transform Me - UK £105 | €120 | CAN$182 | US$130

How the MyMT™ Programs Work

12 weeks duration.
Complete in your own time (modules released fortnightly).

Seven video modules to solve your symptoms. PDF summaries and guides included.

Dr Wendy Sweet (PhD) is with you every step of the way in the private coaching community.

A guide to the nutrients you need. Over 100 recipes and meal plans.

Join a community of global women just like you. You will never be alone

12 weeks duration.
Complete in your own time (modules released fortnightly).

Seven video modules to solve your symptoms. PDF summaries and email support included. 

Join the global community of MyMT™ women who will support you along your way. 

Coaching from Dr Wendy Sweet (PhD) in the global MyMT™ Community

The private Facebook group is your opportunity to ask me questions and connect with women all over the world who are going through menopause with MyMT™.

With over 2,000 women from 50 countries in the group, you will never feel alone or confused.

Action Plans

Each video module contains a summary of the 12 easy-to-implement solutions I want you to focus on over that fortnight. I call it the Daily Dozen.

Emails to keep you on track

My weekly emails give you additional information and bonus tips to make the changes easier to implement.

Bonus Information

You’ll discover why your joints are sore, why you feel dizzy or why your heart health or gut health is changing. For those of you overweight, I’ve also researched the best intermittent fasting routine for midlife women. 

Women tell me that they love these bonus modules that help to make sense of their ‘symptoms that they don’t know are symptoms’.

Food Guide and hundreds of recipes

The MyMT™ Kitchen provides you with scientifically evidenced nutrition for women’s healthy ageing. The programs are focused on real food specific to your needs in menopause or post-menopause – there are no calorie restriction diets.

Visible Results

SPRING INTO SUMMER SALE - ON NOW
NZ$299
NZ$ 224
  • Add Rebuild My Fitness for total savings of NZ$225
  • Part-payments also available
  • *Approximate currency conversion - UK £105 | €120 | CAN$182 | US$130

Frequently Asked Questions

We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.  

As my own health was changing and as my symptoms became worse, I began to understand that if we don’t take back control of our health and symptoms in menopause, then our post-menopause years are likely to lead to worsening health.  My health became my project and I applied my women’s healthy ageing research studies specifically to understand how to turn around menopause health through working with our hormones, not against them.

And now my experience is available for you too!  While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is and is where we need to begin.  

So if you join me, you will be able to learn anytime, anywhere as it’s all online.  But what is more, when you follow the MyMT™ program you will;

  • learn to sleep through the night again
  • lose weight and regain your energy
  • relieve stress, tension and anxiety
  • reduce accumulated joint and muscle pain 
  • improve your health and feel like your old-self again.

For decades menopause has been seen as a ‘sickness’ and often not talked about.  It is time to put menopause into wellness, not sickness.  I would love you to join me so I can help you turn around your sleep, energy and other symptoms, and re-discover the ‘old-you’ again.

You can read more about my story here. 

From a biological point of view our menopause transition means that the reproductive hormones, oestrogen and progesterone, are declining as part of our ageing. We all know that puberty is the period when oestrogen and progesterone first arrive, so in effect menopause is the opposite or the book-end to puberty.

With oestrogen receptors found all around the body, including in your skin, brain, gut and liver, it’s no wonder that there are so many ‘symptoms that we don’t know are symptoms’. 

Some women will have severe symptoms right from perimenopause to post-menopause – sometimes lasting for 10 or more years. But here’s the thing. Menopause is relatively unique to us as a species. And 100 years ago, it might not have been a problem, simply because we didn’t live very long. With 1 billion women projected to be in menopause by 2025, the world is facing a situation without precedent – we are living longer in post-menopause than ever before.

As I mention in my 2hr online Masterclass on Menopause, your menopause symptoms are your body attempting to compensate for the changing balance between your hormones. Sometimes, those same hormones end up fighting each other instead of adjusting. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’

This is what MyMT™ teaches you – all the scientifically evidenced step-by-step lifestyle strategies which help you to understand how to work with your changing hormones in menopause and post-menopause, not against them. 

In your private learning hub, the MyMT™ programme of your choice is delivered to you progressively over a 12 week period. A module is released each fortnight containing an educational webinar, around 60 minutes in length, where I explain why your symptoms are occurring and the lifestyle changes you can make to relieve those certain symptoms. Each module also contains downloadable PDF summaries with your action plan for the fortnight, as well as bonus articles packed with lots more information and tips. 

As part of the programme, you also have access to the MyMT Food Guide, hundreds of recipes, cooking videos and meal plan suggestions! My goal is to make it as easy as possible for you to incorporate the changes I suggest. 

You will also be invited to join my private Facebook coaching group*. This is where you can ask me questions, get inspired by others, and read my coaching posts. With 7 years worth of informational coaching posts in this group, you are bound to find the answers to your questions, or someone who has experienced similar symptoms to you.

*Access to the MyMT Coaching Community (Facebook Group) is included for the 12 week programme. Should you wish to stay in the Facebook group beyond 12 weeks, you can subscribe for NZ$12.50 per month. 

There are no hormone medications or supplements in the MyMT™ programmes – If you are on menopause hormone therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage osteoporosis risk or heart disease risk or depression), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.

No matter whether you are on MHT or not, then the MyMT™ programmes have lifestyle solutions that help to reduce your hot flushes, improve your sleep, turn around sore joints and muscles, and for those of you who are overweight, the Transform Me programme teaches you how to turn around your oestrogen dominance, which is the cause of your menopause weight gain.

Explore the testimonials and success stories from real clients on the MyMT™ website. 

Once you join the programme ask questions of other women inside the Coaching Group.  Either way you will learn that MyMT™ programmes are truly life changing – our clients are our greatest advocates. 

Nutrition is an integral factor in reducing both menopause symptoms and/or weight gain. There are no calorie restriction diets within the MyMT programmes. Instead, I focus you on a Mediterranean diet approach, modified for the stage of menopause you are in, which is strongly evidenced against women’s healthy ageing. The emphasis is on eating healthy, whole foods, increasing fibre, and eating to maintain blood sugar levels. 

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this programme. But if you are a member, you can access my coaching support.  

If I told you that all it takes is 1 hour a week to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour?  I hope so, because otherwise you might just need to find time to be sick instead! 

The MyMT™  programmes are usually NZ$399 but throughout June SAVE $75 off Transform Me and $150 off Rebuild my Fitness. That’s NZ$225 in total savings.  

We have part-payment options** for you too, where you can pay once per month throughout the 12 week period. 

**Part payment fee applies. 

For as long as you need! The program lasts for 12 weeks but I always say that it takes a year or more to successfully make a long term change to your habits. Some women are still with me 4 years after they started their journey. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50. You can cancel your subscription at any time. 

Take control of your own health

My research has proven that menopause is not an illness, it is a natural stage of life and that the stresses and unreal expectations of our modern world have changed how our bodies deal with what should be a transition to a new healthy stage of life, not an illness that needs to be treated .

My programs are designed to educate you and help you to reset and balance your body to its natural state during menopause. MyMT™ programs are not a diet or exercise program. They are about developing new daily routines that will set you up to live a full and healthy life as you move through menopause.

Now is the best time to join us to set yourself up. Make 2023 your year to take control and remember what it felt like to have a great nights sleep, reduce joint pain, manage your weight and get rid of hot flushes.

Join now and you will get a special price of just NZ$224* to access my full Transform Me program as well as my bonus modules and personal coaching. Add my Rebuild My Fitness, a menopause and post-menopause exercise program, for only another NZ$149 to reset your fitness too.


* Coaching support is FREE for first 3 months and $12.50 per month thereafter.

We are so confident in our product that we offer a 14 day money back guarantee.