We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.  

As my own health was changing and as my symptoms became worse, I began to understand that if we don’t take back control of our health and symptoms in menopause, then our post-menopause years are likely to lead to worsening health.  My health became my project and I applied my women’s healthy ageing research studies specifically to understand how to turn around menopause health through working with our hormones, not against them.

And now my experience is available for you too!  While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is and is where we need to begin.  

So if you join me, you will be able to learn anytime, anywhere as it’s all online.  But what is more, when you follow the MyMT™ program you will;

• learn to sleep through the night again
• lose weight and regain your energy
• relieve stress, tension and anxiety
• reduce accumulated joint and muscle pain 
• improve your health and feel like your old-self again.

For decades menopause has been seen as a ‘sickness’ and often not talked about.  It is time to put menopause into wellness, not sickness.  I would love you to join me so I can help you turn around your sleep, energy and other symptoms, and re-discover the ‘old-you’ again.

You can read more about my story here. 

From a biological point of view our menopause transition means that the reproductive hormones, oestrogen and progesterone, are declining as part of our ageing. We all know that puberty is the period when oestrogen and progesterone first arrive, so in effect menopause is the opposite or the book-end to puberty.

With oestrogen receptors found all around the body, including in your skin, brain, gut and liver, it’s no wonder that there are so many ‘symptoms that we don’t know are symptoms’. 

Some women will have severe symptoms right from perimenopause to post-menopause – sometimes lasting for 10 or more years. But here’s the thing. Menopause is relatively unique to us as a species. And 100 years ago, it might not have been a problem, simply because we didn’t live very long. With 1 billion women projected to be in menopause by 2025, the world is facing a situation without precedent – we are living longer in post-menopause than ever before.

As I mention in my 2hr online Masterclass on Menopause, your menopause symptoms are your body attempting to compensate for the changing balance between your hormones. Sometimes, those same hormones end up fighting each other instead of adjusting. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’

This is what MyMT™ teaches you – all the scientifically evidenced step-by-step lifestyle strategies which help you to understand how to work with your changing hormones in menopause and post-menopause, not against them. 

In your private learning hub, the MyMT™ programme of your choice is delivered to you progressively over a 12 week period. A module is released each fortnight containing an educational webinar, around 60 minutes in length, where I explain why your symptoms are occurring and the lifestyle changes you can make to relieve those certain symptoms. Each module also contains downloadable PDF summaries with your action plan for the fortnight, as well as bonus articles packed with lots more information and tips. 

As part of the programme, you also have access to the MyMT™ Food Guide, hundreds of recipes, cooking videos and meal plan suggestions! My goal is to make it as easy as possible for you to incorporate the changes I suggest. 

You will also be invited to join my private Facebook coaching group*. This is where you can ask me questions, get inspired by others, and read my coaching posts. With 7 years worth of informational coaching posts in this group, you are bound to find the answers to your questions, or someone who has experienced similar symptoms to you.

*Access to the MyMT Coaching Community (Facebook Group) is included for the 12 week programme. Should you wish to stay in the Facebook group beyond 12 weeks, you can subscribe for NZ$12.50 per month. 

There are no hormone medications or supplements in the MyMT™ programmes – If you are on menopause hormone therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage osteoporosis risk or heart disease risk or depression), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.

No matter whether you are on MHT or not, then the MyMT™ programmes have lifestyle solutions that help to reduce your hot flushes, improve your sleep, turn around sore joints and muscles, and for those of you who are overweight, the Transform Me programme teaches you how to turn around your oestrogen dominance, which is the cause of your menopause weight gain.

Explore the testimonials and success stories from real clients on the MyMT™ website. 

Once you join the programme ask questions of other women inside the Coaching Group.  Either way you will learn that MyMT™ programmes are truly life changing – our clients are our greatest advocates. 

Nutrition is an integral factor in reducing both menopause symptoms and/or weight gain. There are no calorie restriction diets within the MyMT™ programmes. Instead, I focus you on a Mediterranean diet approach, modified for the stage of menopause you are in, which is strongly evidenced against women’s healthy ageing. The emphasis is on eating healthy, whole foods, increasing fibre, and eating to maintain blood sugar levels. 

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this programme. But if you are a member, you can access my coaching support.  

If I told you that all it takes is 1 hour a week to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour?  I hope so, because otherwise you might just need to find time to be sick instead! 

The MyMT™  programmes are usually NZ$299 but throughout June SAVE $75 off Transform Me and $150 off Rebuild my Fitness. That’s NZ$225 in total savings.  

We have part-payment options** for you too, where you can pay once per month throughout the 12 week period. 

**Part payment fee applies. 

For as long as you need! The program lasts for 12 weeks but I always say that it takes a year or more to successfully make a long term change to your habits. Some women are still with me 4 years after they started their journey. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50. You can cancel your subscription at any time.