Menopause weight gain, night sweats and your iron levels: A curious connection.
Every week I think to myself, âwhat might you like to read about when it comes to better understanding your menopause transition’? In pondering this, I often seek inspiration from women on my programmes or from some of you who have emailed me with your questions as you come into the MyMTâą community via my symptoms […]
If Menopause night sweats are keeping you awake, then discover why.
The email arrived in my inbox this week. Amanda had listened to my Masterclass on Menopause and reached out – “Is there anything I can do about my sweating? I sweat in the morning, I sweat at night and when I go out. I’m on all sorts of herbs to help me.” Night sweats are […]
Wine and menopause night sweats – do they really mix?
Itâs hard to know exactly when I made the connection between alcohol and my night sweats and insomnia during menopause. All I knew, was that the beatuiful New Zealand wines that I had enjoyed with dinner for years, were keeping me awake and making me sweat. Moving from from peri-menopause into post-menopause was the most […]
The Science of your Night Sweats in Menopause … and the nutrients you need to turn down the heat.
 “I’m lying awake every night and dripping with sweat!” This was the cry I received last week from a lady living in the United Kingdom. Despite being on HRT she was confused. At only 46 years old, she also didn’t understand why her night sweats were even happening. At first she blamed the heat-wave, but […]
