Social Media & Media Kit

Set in the context of an ageing and mainly female population, the World Health Organisation (WHO, 2012) reports that lifestyle diseases are on the rise in over 50% of post-menopausal women (60+ years) . The time for women to change their health is in mid-life, so mitigating the inflammatory changes that menopause can bring is essential.

The purpose of MyMT™ is to actively support women to change their health as they navigate their mid-life years. Achieving this may help to mitigate even more lifestyle-influenced health problems as they age. How MyMT™ does this is through a scientifically evidenced 12-STEP lifestyle behaviour-change program.

MyMT™ welcomes inquiries as well as the opportunity to discuss the success of the numerous clients on our program.

For more information contact us on:

In 2015, MyMT™ undertook a trial of the program with Baby-boomer women over the length of New Zealand. For information about their experiences and success, please contact MyMT™.

For information about the PhD research study currently undertaken by MyMT™ co-founder, Wendy Sweet, It’s Personal and it’s Professional: An exploration of the meanings mid-life women Baby-boomers attribute to ‘working out’ with a Personal Trainer, please contact,

Social Media

Media Kit

Globally, lifestyle diseases such as diabetes, cardiac disease and obesity are substantially increasing. When combined with menopause during mid-life many women are significantly at risk.

Although a natural process, menopause is not well understood by the general population and the success of treatments vary considerably…

Take the MyMT™ Symptoms Quiz

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you? Then take the Symptoms Quiz to find out.