“After a three-day migraine“, wrote Kate, “I started trawling the internet about how menopause affected migraine, and I stumbled across MyMT™.
It seemed to leap out at me as having something meaningful to say to me. However, I am naturally cynical about paying for random information online so I didn’t hold out much hope.
But then I watched the Wendy’s Masterclass on Menopause and very quickly realised this was pretty life-changing. I don’t think us ladies completely realise how our changing hormones and ageing process has affected our quality of life, until we take stock and do something positive about it!
Luckily, I am one for following instructions, so once I had paid for the Transform Me Programme, I was determined to make the changes required. After all, as Wendy often says in her coaching community “if you carry on doing what you’ve always done, you will just end up with the same outcome!”
In reality, the tweeks and alterations to my diet and lifestyle didn’t feel a chore as I started to notice an improvement quite quickly.
The sleeping all night has been a complete game-changer. How I used to muddle through life I don’t know!
After changing my diet and my exercise routine and following Wendy’s advice for my liver health and energy restoration, I now have a clear unfuzzy head and can start doing the activities I enjoy, such as skiing and swimming.
I have also lost about 14 lbs to date – which is fantastic too, and adds to my feeling of well-being.
Thank you, Wendy from across the miles. I hope that one day we can meet up in person and I can thank you personally.
(Not ACTUALLY doing cartwheels at my age, but that’s how I feel inside!!)