As Sandra said, “I am so completely happy with the new me. You have given me the knowledge to feel relaxed and not stressed about what foods to eat which is so simple when you know what your body needs. Not only have I lost 6 kg but I now have so much energy it’s amazing. I now enjoy my daily hill walks at a slower pace and have put behind me the attitude that all exercise is a competition to be first!I had no idea that everything I was trying to achieve would create such chaos with my symptoms. Your emails and Facebook group were so inspirational and helped me everyday. I just feel so much calmer now and in control. Thank you Wendy for my menopause transformation.”
You are very welcome Sandra. It is stories like yours that keep me inspired to keep building the MyMT community.
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach