Learn why ‘morning-ness’ is associated with losing weight and keeping it off in menopause and beyond.

For over 30 years, Professors Rena Wing and James Hill have been over-seeing the National Weight Control Registry [NWCR]  at Brown University in America. For nearly 20 years, I’ve been following their research and teaching students from it. These days I’m no longer teaching students, but bringing the fabulous research from the NWCR to the […]

Are you a regular exerciser? Discover the power of purple to boost blood vessels as you move through menopause.

If your muscles are aching for hours after exercise now that you’re transitioning through menopause, or your restless legs are keeping you awake at night, then you need to focus on reducing inflammation in your beautiful blood vessels too.  Like many active mid-life women, I feel pretty ‘in-tune’ with my body. I know how it […]