Learn why ‘morning-ness’ is associated with losing weight and keeping it off in menopause and beyond.

For over 30 years, Professors Rena Wing and James Hill have been over-seeing the National Weight Control Registry [NWCR]  at Brown University in America. For nearly 20 years, I’ve been following their research and teaching students from it. These days I’m no longer teaching students, but bringing the fabulous research from the NWCR to the […]