Our ENERGY levels often crash as we move into and through menopause but there are lots of evidenced lifestyle changes, including certain foods, that you can add to your daily dietary intake to turn this around.
I’m Dr Wendy Sweet (PhD) from My Menopause Transformation and in this short video below I tell you about some of these solutions.
REPs NZ Exercise Specialist, Former Registered Nurse, Australasian Society of Lifestyle Medicine Member.
Dr Wendy Sweet (PhD) is a world-leading menopause and lifestyle science expert, specialising in women’s healthy ageing and midlife health. A pioneer in the field, she has coached over 18,000 women worldwide through her MyMT™ Menopause Programs. Her CPD-accredited Menopause Certifications for Health Professionals regularly sell out within 24 hours. Wendy’s holistic, evidence-based approach is transforming the way women manage menopause, weight gain, and their post-menopause health.
Start by taking the Symptoms Quiz and joining the MyMT™ Newsletter Community of over 200,000 women benefiting from Dr Wendy Sweet’s (PhD) pioneering research into lifestyle science for menopause and post-menopause.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
