No matter whether you are looking for tools for prevention, or whether you are managing an existing health condition, if you are post-menopause, this program is for you.

With MyMT™ you can learn anytime from anywhere, at your own pace. 

Over the 12 weeks, you will receive eight learning modules:

1. Introduction
2. Inflammageing Beyond Menopause
3. Nutrition Beyond Menopause
4. Gut Health Beyond Menopause
5. Heart Health Beyond Menopause
6. Brain Health Beyond Menopause
7. Movement Beyond Menopause
8. Health, Hormones and Happiness Beyond Menopause.

You can also access optional bonus modules.

• Weight Loss Beyond Menopause
• Bone Health Beyond Menopause
• Sleep All Night (taken from MyMT™ Transform Me)
• Restore your Joyful Joints (taken from MyMT™ Transform Me)

The module is released in your learning hub each fortnight. It contains an educational webinar, around 60 minutes in length, and a downloadable action plan for you to put in place over the fortnight.

As part of the program, you also receive the MyMT™ Beyond Menopause Food Guide which explains the powerful nutrients we need in post-menopause, hundreds of recipes, a 6-week walking plan, an exercise video library and more. 

Even though everything is delivered online, you will not be alone. You will be invited to join the incredibly supportive MyMT™ Coaching Community (private Facebook group). This is where you can ask Wendy or other members questions, and be inspired by others who have gone before you. 

Our goal is to make it as easy as possible for you to incorporate the changes suggested. Wendy’s weekly emails are there to support you to stay on track and help you problem solve. 

After the 12 weeks, if you need more time and support, then don’t worry as you can subscribe to keep your modules open for a small monthly fee of NZ$12.50 [Approx AU$11, US$7.50, CA$10, £6, €7].

*If you are already a member of one of the other MyMT™ Programs, you will still have access to your other program when you join Beyond Menopause. We will also pause your existing subscription for the 12 weeks. 

“One of the main statements that women make about MyMT™ after they complete one of the 12 week lifestyle-change programmes, is that ‘it makes so much sense’! I made this statement myself, when I used to read all the various studies that were emerging about evidence lifestyle solutions during menopause, when I was undertaking my doctoral studies. But there was a problem – all the studies I was reading, weren’t integrated. They were from various academic disciplines from nutrition to exercise to sleep to hormonal health to cardiovascular health and more. Nobody was ‘joining the dot’s’.

That’s when I knew I had to do this for everyday women suffering with their symptoms and/or weight gain – even if they were on Menopause HRT.

As my own health was changing and as my symptoms and weight gain became worse, despite being on HRT at the time, I began to understand that if we don’t take back control of our health and symptoms in menopause and beyond, then worsening cardiovascular and metabolic health can shorten our health-span. There’s a reason that heart disease remains the highest risk for women in their post-menopause years, along with breast cancer and dementia and this is that, inflammatory changes accelerate during menopause.

Reducing inflammatory changes during menopause with evidenced lifestyle solutions are key to putting a halt on this trajectory. As such, my cardiovascular health, energy, sleep, joint health and healthy ageing, became both my professional and personal focus and it’s why I set up MyMT™. I wanted you to learn what to change about your lifestyle and why.

With insights from the hundreds of research articles I was reading as part of my Masters and Doctoral studies, along with my experience as a former nurse and exercise science educator, I set about understanding how the menopause transition needs to be situated in the evidence relevant to health, ageing and longevity studies, so that we help our body to adjust to menopause, not work against it. 

I also know that midlife women are unique. There is so much going on in our lives still, that women need support to make the changes and they need problem-solving along the way. Over 20,000 women have joined me over the years and they have taught me so much about their changing health and the support they need to feel better.

Joining MyMT™ is often a last resort for women – simply because they have tried HRT, supplements and anything else that comes their way – but what they don’t understand is that they may not be getting to the root cause of their symptoms, within the context of their ageing organs and tissues. These changes occur during menopause. For too long, menopause has been medicalised and nobody has been ‘joining the dots’ about how to reduce symptoms and weight, within the context of evidenced lifestyle solutions.

That’s the purpose of MyMT™ – to teach you the ‘why, what and how’ of placing your menopause and post-menopause years into wellness, not sickness. I hope you can join me. You can read more about my story here.“

Dr Wendy Sweet – PhD

This program differs from my menopause symptom reduction programs, MyMT™ Transform Me and Circuit Breaker, which were focused on many of the symptoms of menopause such as disrupted sleep, hot flushes, weight gain, brain fog, aching joints etc.

Whereas Beyond Menopause is your ‘how-to’ guide to preventing many of the pitfalls of ageing that our mother’s generation experienced. This includes dementia and Alzheimer’s prevention, osteoporosis prevention, heart disease prevention, and how to look after your health if you already have a chronic disease.

I also focus a lot more on mental and emotional wellbeing and other factors that are evidenced for women’s longevity

We also have a brand new Food Guide for you, as well as new exercise videos from Daryl Goad. 

Lastly, when you join Beyond Menopause you will still have access to the Sleep All Night and Restore Your Joyful Joints Modules from Transform Me and Circuit Breaker, as we know many post-menopause women struggle with these challenges as well. 

One of the challenges that women have in post-menopause, is that their fat distribution is changing and this tends to become more situated around the abdominal and diaphragmatic regions. When this happens, then there is a risk that the fat will move deeper and become unhealthy visceral fat. Whilst I do have a module about weight loss in the Beyond Menopause™ programme, if you have more than 10kg (20 lbs) to lose, then I do recommend that you start with the weight loss programme called Transform Me™.

This programme has the liver health and oestrogen dominance information in it, as well as a Food Guide that is dedicated to weight loss and other fascinating information for you. If you have a lesser amount of weight to lose, then come and join me on the Beyond Menopause™ programme when you can.

Post menopause is defined as when you’re been without menstrual periods for one year or more. There are three stages of menopause. The first two stages are perimenopause and menopause, post menopause being the final.  The average age of menopause is 52.

If you are Beyond Menopause but are still experiencing common symptoms such as hot flushes, disturbed sleep, night sweats, insomnia, brain fog then you may like to start with our symptom management programs. Postmenopause symptoms are common, and so you are not alone in experiencing these.

We have two main 12 week programs for menopause symptom management – MyMT™ Circuit Breaker is for leaner women and MyMT™ Transform Meis for women who are struggling with menopause weight gain. Both programs address physical symptoms and emotional symptoms. There are a variety of symptoms and you can learn more about each one the program addresses by checking out each program.

If you aren’t sure whether you are suited to Circuit Breaker or Transform Me, please take the Menopause Quiz so that Wendy can help you decide. 

We also have a third 12-week program which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. Re-build My Fitness is a healthy midlife exercise program designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, flexibility, balance, bone and joint health with menopause appropriate exercise and activity levels.

This program works best once you have addressed your symptoms. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group. 

MyMT™ programs do work, and there are two main reasons for this.

Firstly because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your changing hormone levels, rather than fighting against them. And secondly because of Wendy’s uniquely designed support strategy which involves spreading out your learning and giving you practical, easy to implement strategies to turn your new learnings into lifelong habits. With a Master’s degree in Behaviour Change, Wendy specialises in helping women turn intention into action. 

But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMT™ website. 

And once you join the program ask questions of other women inside the Coaching Community.  Either way you will learn that MyMT™ programs are truly life changing – our clients are our greatest advocates. 

There are no hormone medications or supplements in the MyMT™ programs, as Wendy focuses on turning around your health with lifestyle changes (e.g. nutrition, exercise, sleep hygiene, nutrient absorption, gut and liver health restoration, stress management etc.).

If you are on menopause hormone replacement therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage risk of osteoporosis, risk or heart disease, metabolic risks or mental health risks), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.

No matter whether you are on MHT or not, the MyMT™ programs have lifestyle solutions that help to improve your sleep quality, turn around sore joints and muscles, and improve your gut health, heart health and brain health to reduce the risk of disease.

Maintaining a healthy diet is important. Every bit of research shows that the types of food we eat, and how we eat are critical to our symptom management and our healthy ageing, so food is an important part of the program. Following the women’s healthy ageing and longevity research, Wendy has centered these programs around the Mediterranean Diet which she has modified to include the essential nutrients for women in midlife. 

When you come on this program, you won’t be counting calories or be on a restrictive diet. You will learn about why certain nutrients help to reduce your symptoms, and what whole foods you can eat to get those nutrients. If you are Plant Based, Gluten Free or Dairy Free, these programmes are suitable for you, and I can help you to make sure you are still getting the nutrients you need as you age. 

We know food is such a confusing topic, so Wendy is here to support you through these changes. The MyMT™ Beyond Menopause Food Guide explains the ‘Why’, then our recipes, meal ideas and cooking videos show you the ‘How’. 

Vegetarian or Coeliac?

This program is entirely suitable for vegetarians and coeliacs. In fact most of our recipes are vegetarian and gluten free. Wendy will also help you understand how you can meet your specific nutrient needs. 

Physical activity is important to maintain a healthy body weight, for cardiovascular health, emotional health, reducing fracture risk and more.

As part of this program you will learn about the types of exercises and movement that are uniquely evidenced to support post-menopause women. 

Our video library contains exercises for all levels of ability.

Over the past decade, I have received an increasing number of enquiries from women who have joined the programmes and either have breast cancer and have had to stop their HRT or are at increased risk for breast cancer. Whilst I never interfere in any medical interventions women are on obviously, the MyMT™ lifestyle programmes are medically safe for these women. I have also worked with the Breast Cancer Foundation of New Zealand (BCNZ) to supply educational resources for women, based on my research into safe, evidenced and effective lifestyle solutions for women with oestrogen sensitivity. If you have any questions about these programmes in relation to your breast cancer risk, then please don’t hesitate to get in touch.

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this program. But if you are a member, this is the best place to access Wendy’s coaching support.  

If we told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour?  We hope so, because otherwise you might just need to find time to be sick instead! 

As Wendy always says, it’s not a race, and it takes time to turn change into habits.

Although the programs are 12 weeks long, you are welcome to move as slowly as you need. After the 12 weeks finishes, you can continue to access your modules and my support in the Coaching Community with a NZ$12.50* monthly subscription. 

*[Approx AU$11, US$7.50, CA$10, £6, €7].

The MyMT™ 12 week programmes all cost NZ$399*, and 1e also have a part-payment plan available for you for a small additional cost ($5 per month).**

But, these aren’t just 12-week programs with webinars. Along the way, you have the full support of Dr Wendy Sweet (PhD) and the incredible community of MyMT™ women. Wendy spends a lot of time each week, supporting women who have complex health issues, and helping women to problem solve with their symptoms. You can also access 10 years worth of questions and answers from other women. It’s a treasure trove of information for your health.  

*If you are not based in New Zealand, your bank will convert the price based on the daily exchange rate. The approximate currency conversions for NZ$299 are – AUS$250, US$174, CA$239, €150, UK£130. Due to the weak NZD, these are the lowest conversions we have ever seen.

**If you wish to extend your access to the modules and Wendy’s coaching after 12 weeks there is a small subscription fee of NZ$12.50 per month. But, all the PDF action plans and recipe books are download-able. 

Purchase risk free with our 7-day money back guarantee.

For as long as you need! Each program lasts for 12 weeks but as Wendy always says, it takes a year or more to successfully make a long term change to your habits. Some women are still with us 5 years after they started their journeys. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50 [Approx AU$11, US$7.50, CA$10, £6, €7]. You can cancel your subscription at any time. 

Yes absolutely. If you are currently paying the coaching community subscription to access your Transform Me or Circuit Breaker programmes, and would like to join Beyond Menopause, we pause your existing subscription to give you another 12 week free trial in the coaching community. When your subscription starts again, you only ever pay one subscription which includes access to all of your programmes.