In a recent feature by NZ Doctor, Dr. Wendy Sweet, founder of My Menopause Transformation (MyMT™), shares her expertise on the pivotal role of exercise in managing menopause symptoms.
Drawing from her extensive background in women’s health and exercise physiology, Dr. Sweet emphasizes the importance of tailored physical activity to alleviate common menopausal challenges such as weight gain, sleep disturbances, and joint discomfort.
Her insights offer valuable guidance for women seeking natural, lifestyle-based approaches to enhance their well-being during midlife transitions.
