After a three-day migraine, wrote Kate to me last week, I started trawling the internet about how menopause affected migraine, and I stumbled across MyMT™.
It seemed to leap out me as having something meaningful to say to me. However, I am naturally cynical about paying for random information online so I didn’t hold out much hope.
I watched the Masterclass and very quickly realised this was pretty life-changing. I don’t think us ladies completely realise how our changing hormones and ageing process has affected our quality of life, until we take stock and do something positive about it!
Luckily, I am one for following instructions, so once I had paid for the Transform Me Programme, I was determined to make the changes required. After all, “if you carrying on doing what you’ve always done, you will just end up with the same outcome!”
In reality, the tweeks and alterations to my diet and lifestyle didn’t feel a chore as I started to notice an improvement quite quickly. The sleeping all night has been a complete game-changer – how I use to muddle through life I don’t know – now I have a clear unfuzzy head and can start doing the activities I enjoy, such as skiing and swimming.
I have lost about 14 lbs to date – which is fantastic too, and adds to my feeling of well-being. Have recommended you to several friends already…
Thank you, Wendy from across the miles. I hope that one day we can meet up in person and I can thank you personally.
Kate Myott (UK, but currently in France) xx
(Not ACTUALLY doing cartwheels at my age, but that’s how I feel inside!!)