Success Stories

“Six years ago, menopause overwhelmed me so much that just the simplest of things would make my heart palpitate. 

Anxiety, low mood, hot flushes and brain fog were symptoms I was trying to navigate every day. Sleep alluded me.

I lost time from work and my relationships were challenged. Then there was the weight gain … at one point I was putting on 1lb per week, even though at the time I was eating well and teaching 10 exercise classes a week!

I tried both HRT and anti-depressants, both of which helped for a while, albeit never fully alleviating all my symptoms.

Then a friend of mine told me about a local Masterclass on Menopause in a town nearby. It meant a late night and I almost didn’t go.

I don’t know where I would be if I hadn’t.

That evening I discovered Wendy, and everything she said made perfect sense!

I had been in the health and wellbeing industry for over 20 years, however the knowledge I had as a Personal Trainer was being turned on its head. It was a light bulb moment for me, realising that exercising more and restricting the calories in my diet were exacerbating my symptoms.

I started the Transform Me Program and quickly saw results, which gave me the motivation to make even more changes. Eventually I no longer felt like I needed either HRT or anti-depressants and with the support of my GP, came off them.