In her insightful article for Mamamia, Dr. Wendy Sweet, founder of My Menopause Transformation (MyMT™), addresses the challenges many women face during perimenopause, particularly unexpected weight gain despite consistent diet and exercise routines.
Dr. Sweet delves into the physiological changes that occur during this life stage, emphasising the shift in fat storage patterns and the impact of declining estrogen levels on metabolism and muscle function.
She advocates for a holistic approach to managing these changes, highlighting the benefits of the Mediterranean diet and the importance of adjusting exercise routines to align with the body’s evolving needs.
For women navigating the complexities of perimenopause, Dr. Sweet’s guidance offers practical strategies to support health and well-being during this transition.
