Does a one-size-fits-all approach work when it comes to exercising in midlife?
As I learnt when I undertook my PhD, midlife women are the most likely age group to join and then leave a gym within quick succession. So why is this? And more importantly, how can we restore our energy levels and sleep through the night, so that we can exercise?
I speak to New Zealand Doctor about this very important topic. I hope you enjoy the interview.
