MyMT™ Education: Educating (Menopausal) Rita
I remember the movie vividly. It was around 1983 and as a young student nurse in my early 20s, my friend and I went to the theatre to view it. The theatre was entirely full of women, many of them middle-aged. Rita, (played by the fabulous Julie Walters), was a 20-something hairdresser who wanted to […]
The MyMT™ KITCHEN: Healthy Chocolate Bliss Balls from Louise at Holcombe Clinic
Physiotherapist and business owner of Holcombe Health Clinic, in the UK, Louise Hayes, is a holistic Physiotherapist and an Affiliate Practitioner with MyMT™. This means that she does one-on-one coaching of the MyMT™ programmes for women in her community, wrapping them around her own coaching and exercise practice in a programme called HOW2MENOPAUSE. These amazingly, […]
VIDEO: “My Christmas lilies are blooming, which means it’s that time of year to slow down!”
My Christmas lilies are looking magnificent up the back of my garden. It’s a seasonal reminder here in New Zealand that the end of the year is upon us, and despite everything going on in our lives, it’s time to slow-down and reflect on the year that’s been. Has it been a busy year for […]
MyMT™ Education: Is alcohol making your client’s menopause insomnia worse?
It was an interesting discussion that I had whilst on holiday last year in Switzerland. I was reminded of it recently when a discussion came up in my private coaching community about alcohol and sleep. The fondue pot was bubbling away in the middle of the table. How the Swiss got to have a national […]
MyMT™ Education: Can your clients restore their zest in menopause with zinc?
The question sits in my health screening form and states, ‘Do you feel frequently tired?’ – nearly every single response out of the thousands of screening forms that women have filled in for me over the past decade, says ‘yes’. This intrigues me and I always wonder two things: If they are vegetarian or vegan […]
Restore your zest in menopause with zinc.
The question sits in my health screening form and states, ‘Do you feel frequently tired?’ – nearly every single response out of the thousands of screening forms that women have filled in for me over the years, says ‘yes’. This intrigues me and I always wonder two things: If they are vegetarian or vegan (nothing […]
“I crossed that 100km finish line feeling strong. Knowing the correct nutrition for my age and stage in life, was my biggest advantage.” [Kylie, Australia]
“Two weeks ago, I completed my first 100-kilometer trail run and I felt great!” That was the start of Kylie’s email to me. I knew that she had been training for an ultra-distance event after we exchanged emails about her nutrition requirements for her 50 km running during the time that she has been with […]
The MyMT™ Kitchen: A post-workout recovery salad which ticks all the nutrient ‘boxes’.
Not all of you are athletes or regular exercisers I know. But if you are, then this traditional Salade Nicoise, with the addition or swap-out of sweet potato for the plain potato, is a post-workout winner. Sport nutrition, which can also be called exercise nutrition, is the application of nutrition principles for the purpose of […]
“I crossed that 100km finish line feeling strong. Knowing the correct nutrition for my age and stage in life, was my biggest advantage.” [Kylie, Australia]
“Two weeks ago, I completed my first 100-kilometer trail run and I felt great!” That was the start of Kylie’s email to me. I knew that she had been training for an ultra-distance event after we exchanged emails about her nutrition requirements for her 50 km running during the time that she has been with […]
