“I returned home like a new person mentally and spiritually. It was the hardest thing I’ve done.” [Cathy, Australia]
“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best experiences of my life. I have been on MyMT™ since May 2020 and it has been an enormous help and still continues to be. I did the Circuit Breaker programme […]
High blood pressure in menopause and beyond: Is this at the heart of your symptoms?
Why is my blood pressure increasing during menopause? This is a question often asked by women in menopause and post-menopause who discover that they have high blood pressure. There are a number of lifestyle solutions that are important for reducing blood pressure. Learn more with My Menopause Transformation™ – Evidenced lifestyle solutions for midlife and older women.
The MyMT™ Kitchen: A Banana and Almond Loaf for Fueling the Midlife Exerciser
My New Zealand Edmonds Cookery book is iconic. It’s the biggest selling cookbook in New Zealand’s history and if you are a Baby Boomer as I am and live in New Zealand, then you will know all about it. It’s sat in my recipe book cupboard in my kitchen for the best part of 40 […]
Are carotenoids the missing ingredient for your aching joints in menopause and beyond?
It was only recognised as a symptom of menopause in 2024 despite at least 70% of all midlife women globally experiencing it. Which beggars belief really that Clinicians have only just caught up with what many women have known for decades and what over 70% of women who have undertaken the MyMT™ Symptoms Quiz have […]
MyMT™ Education for Practitioners: The remarkable connection between menopause symptoms, sore joints and the circadian rhythm.
The email arrived over the weekend. The lady works north of Perth in the mines. “I’m really concerned about my sleep” she mentioned. “I work shifts in the mines and shift work is wrecking havoc on my sleep patterns. My hot flushes seem worse, even though it’s winter, so I’m already dreading summer when it […]
The MyMT™ Kitchen: Protective, anti-inflammatory Pumpkin Cakes for any occasion.
Throughout the winter, there is always a pumpkin in my pantry. The rich orange colour brightens up meals and I know that after a day on my computer, the beta-carotene is helping my ageing eyes. Beta-carotene is a carotenoid, which like carrots, the carotenoids in pumpkin create the orange colour. These carotenoids provide anti-inflammatory benefits […]
The science behind your changing shape during menopause.
Not all women put on weight in menopause – in fact, some women need to gain weight as they are too thin, and therefore may be increasing their risk for frailty as they age. But with the prevalence of overweight and obesity and a condition called Metabolic Syndrome, being reported the highest in women aged […]
MyMT™ Education for Practitioners: New Research – Is Grounding the Anti-inflammatory Remedy to Reduce Hot Flushes?
Whether it’s on grass, or concrete, a forest track or the beach, then explaining to your midlife female clients to kick off their shoes and ‘ground’ themselves with the earth’s surface for a minimum of 15 minutes, is an important part of your anti-inflammatory menopause symptom management coaching. This practice is known as ‘grounding’ or […]
“I think I experienced every symptom in the book and am thrilled to become a Certified MyMT™ Practitioner to help others.”
I’d like to introduce Lisa, from The Mind & Menopause Studio to you. After undertaking one of my programmes and completing the requirements of the Menopause Certification, Lisa has joined us as an Affiliate Partner. What this means, is that you can do one of my programmes, but Lisa will guide and support you through […]
