Hot Flashes/Flushes
The Fabulous Four! Nutrients that regulate body temperature during menopause
“I loved all the food ideas” mentioned Chris in an email to me, “I’ve gone from 71kg down to 63kg (11st 3lb to 9st 13lb
“I loved all the food ideas” mentioned Chris in an email to me, “I’ve gone from 71kg down to 63kg (11st 3lb to 9st 13lb
I’ve just returned from presenting at the British Society of Lifestyle Medicine conference in the UK. Sitting in on a session by Dr Darota Komar,
We never gave their nutrition, nor menopause, a thought. It was the 1980s and as a young nurse, I was working on the surgical ward
“You might not remember me?“, she said as she came in the door at my Masterclass on Menopause seminar one evening. I peered at her
In September, 1982, the National Cancer Institute in America said, “Changing the way we eat could offer some protection against cancer.” A year later in
2/3 of those on antidepressants in the UK, NZ and Australia are female, and typically in their 50s and 60s. Why is depression so prevalent
There has been an interesting conversation in my coaching group this week and it is to do with getting blood work tested for Vitamin D
If there’s one thing I wish I had been able to help my late-mother with, it would be her sleep. Or rather, her lack of
With the possible exception of pilot whales and chimpanzees, no mammals studied to date are known to commonly exhibit the cessation of their reproductive capacity
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
