MyMT™ Recipe
The MyMT™ Kitchen: Our ‘Go-To’ Mediterranean Christmas Platter
Merry Christmas from MyMT™ Start your Christmas morning with this beautiful platter, to keep your symptoms at bay throughout the day! We have all witnessed
Merry Christmas from MyMT™ Start your Christmas morning with this beautiful platter, to keep your symptoms at bay throughout the day! We have all witnessed
The question sits in my health screening form and states, ‘Do you feel frequently tired?’ – nearly every single response out of the thousands of
“Two weeks ago, I completed my first 100-kilometer trail run and I felt great!” That was the start of Kylie’s email to me. I knew
Not all of you are athletes or regular exercisers I know. But if you are, then this traditional Salade Nicoise, with the addition or swap-out
Why have women become so busy and stressed, that this is now affecting their hormonal balance and their tolerance to exercise? The concept of the
Every time I read the newsletter from the Australasian Menopause Society, I read about various shortages of Menopause HRT. It seems to be an ongoing
Diet plays a key role in the maintenance and optimal functioning of our health as we age and as our menopause transition is the biological
It took me a long time to understand why my menopause hot flushes were getting worse, despite the HRT, and why my weight was increasing,
We often get ‘stuck’ within the context of our busy, stressful lives don’t we? I still remember Nicky’s emails to me when she was a
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
