Menopause Symptoms
New Research: If women are overweight, do they experience worsening menopause symptoms?
For over 7 years now, I’ve been observing a quiet phenomenon with women on my lifestyle programmes. It happened to me as well and I
For over 7 years now, I’ve been observing a quiet phenomenon with women on my lifestyle programmes. It happened to me as well and I
Every week in my newsletters I try to come up with a topic that I hope will interest you. Sometimes it’s because of a conversation
When you have a busy life as a working mum and you are taking your Eating Freely Health Professionals courses around the world, doing nothing
When forty obese post-menopausal women in Cairo , aged 50-60 yrs participated in a study exploring the effect of diet and exercise on their cardiovascular
The breakfast waiter gave my daughter a loaf to take back to her flat in London. They had been talking about rugby after he realised
When you walk around the lake-front of the small town where I live, there is a natural spring. I became interested in it when I
Has there been a point in your life whereby you’ve ever thought to yourself, “I wonder what is the best diet for my health?” As
If there were some foods that you could incorporate into your daily food intake, that contained compounds to help you change unhealthy white fat and
Every week I think to myself, ‘what might you like to read about when it comes to better understanding your menopause transition’? In pondering this, I
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
