Hot Flashes/Flushes
A Tangled Threesome: Circadian rhythm, body temperature and menopause hot flushes.
We’re all being told that climate change is a critical concern throughout the world, and as sprng moves into summer soon in my part of
We’re all being told that climate change is a critical concern throughout the world, and as sprng moves into summer soon in my part of
“Do you know why, when I immediately wake-up, I get a heat surge through my body?” she asked. The question took me back in time.
The World Health Organization (WHO) has identified the ageing of the global population as one of the most significant demographic challenges worldwide and this includes
After the skin, your liver is your second largest organ. When my own symptoms were overwhelming me during menopause and I was putting on a
Many women find that they have an increase in their total cholesterol levels during their menopause transition and I experienced that myself. This is known
World Menopause Day Celebrates Lifestyle Medicine in 2025 The International Menopause Society has designated October 18th each year as World Menopause Day. The purpose of
“In joining, I wasn’t looking for a magic wand and quick fixes and the reason program works for me is because of the clear, systematic
We’ve been discussing them in my private coaching group over the past week – symptoms that we didn’t associate with our menopause and our ageing.
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
