Apparently, there is no region of the South Island in New Zealand, that has high levels of selenium occurring naturally in soils. Russia is the
I know myself that confusion abounds about ‘what to eat’ to manage menopause symptoms and despite lecturing in nutrition for years at university level, I
When did you have your first cup of filtered coffee? Do you remember? I do. It was in the early 1980’s. Someone had purchased a
What should women eat during perimenopause to support hormonal balance?
The emails arrive in my in-box every week – women wanting to know if I promote supplements for menopause – [no I don’t, because I’m
When it comes to vitamin C and beta-carotene, sweet bell peppers are among the most nutrient dense foods you can buy. Combine them with a
The emails arrive in my in-box every week – women wanting to know if I promote supplements for menopause – [no I don’t, because I’m
There are three questions that are typically asked of subjects who undergo sleep studies: During the last month, have you had problems falling asleep? During
Every week in my newsletters I try to come up with a topic that I hope will not only interest you, but help you continue
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
