MyMT™ Recipe
MyMT™ Kitchen: Keep your hot flushes at bay on Christmas Day with these delicious recipes.
If there’s one thing I’ve learnt with the thousands of women who have joined me in the MyMT™ community over the past few years and this
If there’s one thing I’ve learnt with the thousands of women who have joined me in the MyMT™ community over the past few years and this
My Christmas lilies are looking magnificent up the back of my garden. It’s a seasonal reminder here in New Zealand that the end of the
It was an interesting discussion that I had whilst on holiday last year in Switzerland. I was reminded of it recently when a discussion came
Merry Christmas from MyMT™ Start your Christmas morning with this beautiful platter, to keep your symptoms at bay throughout the day! We have all witnessed
The question sits in my health screening form and states, ‘Do you feel frequently tired?’ – nearly every single response out of the thousands of
The question sits in my health screening form and states, ‘Do you feel frequently tired?’ – nearly every single response out of the thousands of
Not all of you are athletes or regular exercisers I know. But if you are, then this traditional Salade Nicoise, with the addition or swap-out
“Two weeks ago, I completed my first 100-kilometer trail run and I felt great!” That was the start of Kylie’s email to me. I knew
Tottenham Court Road is busy as London’s iconic red double-decker buses travel up and down. These buses are modern and very different from the old
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
