If you’ve lost your Christmas Cheer this year, it’s not just end-of-year exhaustion, it’s your changing hormones in menopause too!

I still remember the Christmas when I went into peri-menopause. It’s usually a time of year I love, but back then, when everyone around me was looking forward to it, all I could think to myself, was ‘I really can’t be bothered. I have no motivation for Christmas cheer’. With no energy for shopping, no motivation […]

“I don’t need as much thyroxine now I’ve lost 5 kg. I’m finally feeling great – no more afternoon sleeps and heaps of energy.” [Danni, NZ]

When your office window at Auckland University of Technology in New Zealand, has a view of the Sky Tower, it serves to keep you motivated to reach for the sky in all that you want to achieve in your life. But when mid-life health problems curtail your energy and you can hardly get through your […]