How excited was I to be asked to talk to Tracy Minnoch-Nuku this week? I’ve known Tracy for over 20 years and I was delighted to hear that she has founded a new podcast initiative called, ‘Sexy Ageing Podcast’. www.sexyageing.wordpress.com
Tracy is a fitness-industry legend and for over 30 years has worked in all aspects of this diverse industry – from aerobic instructor to Personal Trainer to then co-founding a chain of boutique fitness clubs called FIRE (www.firestation.com.my) When visiting New Zealand recently, she looked me up and mentioned,
“As the peri menopause symptoms started to creep in, I realised that I knew NOTHING about how these would affect me through my work, life, relationships, sleep, all of it! I was grateful to reconnect with Wendy and delighted to see that she had provided so much information for women just like me.”
So, here we are – a podcast/ video for you to listen to from Tracy, via me to you. I hope you enjoy our chat and what I had to say about the three phases of menopause, our precious sleep and because I know that Tracy has so many clients and friends in the fitness industry, I had a little chat about exercise and menopause too.