It might be the week of romance with Valentine’s day this week, but I’m not thinking about all of the young lovers out there…. I’m thinking of all of you going into and through menopause. Because this is the time of life when women the world over find that their reducing oestrogen levels can cause […]
Over the month of July, I’ve flown from one side of the world to the other. London, Edinburgh, Auckland and Melbourne. It’s has been a very busy month taking my ‘Masterclass on Menopause’ live events. I’m blown away when the hundreds of women that I’m presenting to, acknowledge that they aren’t sleeping and hot flushes, […]
NEW VIDEO: MyMT™ ‘Circuit Breaker’ is for thinner/ leaner women who need to ‘break the circuit’ of their symptoms. Let me tell you how.
It’s a bit of a myth that all women put on weight in menopause. Many women don’t. In fact some lose weight and if they become too thin, this can lead to symptom chaos as well as the risk of osteoporosis as they move into post-menopause. As I embarked on my women’s healthy ageing research […]
Discover the link between sore joints and menopause and the powerful nutrient your joints will love.
Whenever I get a health screening form arrive in my in-box from women who sign up to the MyMT™ progammes, I look carefully to see if they have ticked the box that they are experiencing joint pain that has come on since they have reached menopause. The majority of women do. When I ask what their doctor […]
The connection between your increased anxiety levels and gut health during menopause … and why the amazing Mel Robbins has some of the anxiety puzzle sussed, but not all!
Mel Robbins is one powerful and clued-up lady. I love her passion and her sage advice on all things psychological and motivational. Yesterday I listened to one of her ‘Mindset, Reset’ videos. It was about how to deal with feelings of anxiety that keep us paralysed in the same mind-set. Her solutions for dealing with […]
When I learnt that women from different cultures experience menopause in different ways in terms of symptoms, I was curious. Women living in Western countries report more symptoms than those from non-Western cultures. Understanding this when I was so confused about my own menopause mayhem, left me wondering what menopause is and how the way […]
Have you ever thought about your skeleton as a metabolically active organ? I know that I never really thought about this when I went into peri-menopause and thought that the activity that I was doing, e.g. some cardio, my once a week BodyPump class and doing some exercise on most days of the week was […]
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. That’s how I used to feel too. But it doesn’t have to be this way any longer, as […]