Feeling exhausted? How your fatigue and stress impacts your menopause symptoms and exercise tolerance.
Why have women become so busy and stressed, that this is now affecting their hormonal balance and their tolerance to exercise? The concept of the Stress Adaptation Response was first conceptualized in the 1950s by Psychologist, Dr Hans Selye. Since his early research and descriptions of the ‘General Adaptation Syndrome’ (G.A.S.), this syndrome has been […]
“Your Circuit Breaker program set me on the right track, turned my health around and made me re-evaluate my career!” [Nicky, UK]
We often get ‘stuck’ within the context of our busy, stressful lives don’t we? I still remember Nicky’s emails to me when she was a Senior Manager at Kerry Group in the United Kingdom. Feeling overwhelmed with her symptoms, she was trying to hide how she was feeling, because there was no support in the […]
VIDEO: Reduce Menopause Symptoms with Lifestyle Change – MyMT™ Circuit Breaker ON SALE now.
Over the month of July, I’ve flown from one side of the world to the other. London, Edinburgh, Auckland and Melbourne. It’s has been a very busy month taking my ‘Masterclass on Menopause’ live events. I’m blown away when the hundreds of women that I’m presenting to, acknowledge that they aren’t sleeping and hot flushes, […]
NEW VIDEO: MyMT™ ‘Circuit Breaker’ is for thinner/ leaner women who need to ‘break the circuit’ of their symptoms. Let me tell you how.
It’s a bit of a myth that all women put on weight in menopause. Many women don’t. In fact some lose weight and if they become too thin, this can lead to symptom chaos as well as the risk of osteoporosis as they move into post-menopause. As I embarked on my women’s healthy ageing research […]
Discover the link between sore joints and menopause and the powerful nutrient your joints will love.
Whenever I get a health screening form arrive in my in-box from women who sign up to the MyMT™ progammes, I look carefully to see if they have ticked the box that they are experiencing joint pain that has come on since they have reached menopause. The majority of women do. When I ask what their doctor […]
The Connection between Menopause & Osteoporosis – A shout out for strong women as they age!
Have you ever thought about your skeleton as a metabolically active organ? I know that I never really thought about this when I went into peri-menopause and thought that the activity that I was doing, e.g. some cardio, my once a week BodyPump class and doing some exercise on most days of the week was […]
Have you ever wondered about the purpose of your hormonal changes in menopause?
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often feels like no-one is listening or understanding what is actually going on. That’s how I used to feel too. But it doesn’t have to be this way any longer, as […]
