“I’ve not had knee joint pain and we are halfway through the Camino de Santiago.” [Lesley, New Zealand]

Lesley has been with me on the My Menopause Transformation programme for a long time. When she mentioned that she was going to tackle the 700+km Camino de Santiago, I knew she had to sort out her joint and muscles health. We are all enjoying her journey as she posts into the MyMT™ private coaching community […]

Fight the Fatigue: Why physical activity matters to your energy levels during menopause.

My coaching community is full of women enjoying being active again. I say ‘again’ for a reason – so many of them tell me that they have enjoyed activity all their life,but when peri-menopause arrived, aching muscles, insomnia and sore joints, left them unable to do the exercise that they used to do. They are […]

VIDEO: My 12 week online menopause-specific exercise programme is called Rebuild your Fitness: It’s ON SALE for you during ‘Menopause March’.

“Menopause is the time of our lives when we need to improve our exercise commitment for our health and not necessarily for any high-performance sports performance. This is especially so when we feel so exhausted from not sleeping or if our joints and muscles are sore.  When this happened to me I was so confused […]

The Connection between Menopause & Osteoporosis – A shout out for strong women as they age!

MyMT Success Story Sue

Have you ever thought about your skeleton as a metabolically active organ? I know that I never really thought about this when I went into peri-menopause and thought that the activity that I was doing, e.g. some cardio, my once a week BodyPump class and doing some exercise on most days of the week was […]