VIDEO: My 12 week online menopause-specific exercise programme is called Rebuild your Fitness: It’s ON SALE for you during ‘Menopause March’.
“Menopause is the time of our lives when we need to improve our exercise commitment for our health and not necessarily for any high-performance sports performance. This is especially so when we feel so exhausted from not sleeping or if our joints and muscles are sore. When this happened to me I was so confused […]
“I can’t go down that slope with all those moguls (bumps). My muscles aren’t what they used to be,” I yelled to hubbie. We were on the piste in beautiful Switzerland and hubbie took a different way down than my usual way down the slope. He’s a way more competent skier than I am and […]
Have you ever thought about your skeleton as a metabolically active organ? I know that I never really thought about this when I went into peri-menopause and thought that the activity that I was doing, e.g. some cardio, my once a week BodyPump class and doing some exercise on most days of the week was […]