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Health Professionals: Lifestyle

Solutions for Menopause Brain Fog

Download Your Guide From Dr Wendy Sweet (PhD)
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Lifestyle Solutions for Menopause Brain Fog

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There isn’t a week that goes by that I don’t receive an email from a woman who is confused about why she is struggling with memory loss and feeling foggy. Many are worried that they have early stage dementia, and haven’t been able to find many answers because brain fog is still under-researched and a symptom many Health Professionals don’t truly understand. 

Hi, I’m Dr Wendy Sweet (PhD), a Women’s Healthy Ageing Educator and Founder of My Menopause Transformation (online courses grounded in lifestyle science research). 

As Health & Exercise Professionals, it is important that we can articulate not only the physiological and psychological changes that cause brain fog, but also the lifestyle causes too. For example: 

  • Did you know that declining oestrogen affects the hippocampus (the part of the brain responsible for memory) and this change continues into post-menopause, not just during the transition?
  • Did you know that iron status, and key nutrients such as calcium and magnesium directly affect nerve signalling and cognitive function?
  • Do you know about the role of Tryptophan in the gut-brain axis?

I hope you enjoy this solutions-focused PDF which I have taken straight out of the globally certified MyMT™ Menopause Lifestyle Practitioner Course for you.

Dr Wendy Sweet (PhD)

 
"This is such important information and needs to be in the hands of more health professionals! It was so empowering to have someone as clearly knowledgeable as Wendy is, synthesize the research and make sense of what the data says."
Dr Adrienne SNaturopathic Doctor
Dr Adrienne S
"I have done so much medical training with local and overseas Practitioners over the past 20yrs and have never had women’s health presented in such a whole-body system that makes so much sense.”
CherylNaturopath
Cheryl
"Wendy is the queen of knowledge on the subject of menopause. She has delivered a powerpack of information that certainly challenges the status quo of what the medical paradigm has us believe menopause is."
LeonaExercise Physiologist
Leona
"Wendy’s Menopause Practitioner Course is, without doubt, one of the most comprehensive and empowering sources of knowledge on female health, physiology, and the menopausal transition available today. It is an exceptional platform—truly a one-stop resource—where complex health issues related to menopause are explained with clarity, depth, and evidence-based insight."
Georgina Fitness Professional
Georgina
“Gosh what a wonderful course. I absolutely loved it. As a GP working in the field of menopause I learnt so much. I have found Wendy’s course so informative and use the knowledge from Wendy’s course every day with my patients.”
Dr Julie GP
Dr Julie
Picture of Dr Wendy Sweet (PhD)

Dr Wendy Sweet (PhD)

REPs NZ Exercise Specialist, Former Registered Nurse, Australasian & British Society of Lifestyle Medicine Member.

Dr Wendy Sweet (PhD) is a world-leading menopause and lifestyle science expert. Wendy’s holistic, evidence-based approach is transforming the way women manage menopause, weight gain, and their post-menopausal health. A pioneer in the field, she has coached over 20,000 women worldwide through her MyMT™ Menopause Programs. Her CPD-approved Menopause Certifications for Health Professionals regularly sell out within 24 hours.

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