5 Reasons For Your Client’s Menopause Weight Gain

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Have you ever wondered why, when menopause arrives, the weight loss strategies we have been taught no longer seem to work with our clients?

Hi, I’m Dr Wendy Sweet (PhD), a Women’s Healthy Ageing Educator and Founder of My Menopause Transformation (online programs for women and health professionals, grounded in Lifestyle Science).

Over the last 10 years, the MyMT™ Symptoms Quiz has been completed by over 500,000 women globally. With over 70% of them indicating they have gained weight since entering midlife, the message is clear, the world needs health professionals trained to understand the unique complexities of menopause weight loss.

Did you know, that women who have deep visceral fat, produce excess oestrogen in fat cells, that the liver then has to try to remove and that you can help this process through the correct exercise for liver function?
Did you know that the effect of skeleto-muscular changes cause the reduction and loss of mitochondrial activity during menopause, which reduces the ability of muscles to oxidise or ‘burn-fat’?
Did you know that sleep is affected by menopause hormonal changes, and if your clients aren’t sleeping, then weight loss is harder to achieve?

In this PDF Guide, I want to help you understand 5 of the factors contributing to your client’s weight gain during midlife.

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