New Year, Healthier You!

PERI-POST MENOPAUSE WEIGHT LOSS SALE ON NOW

5/5
Rated 4.8/5 based on thousands of happy customers

Start 2024 with a focus on you. Regain control of your weight and menopause symptoms with a scientifically evidenced, lifestyle change program.

How are you feeling? Do you ever stop and think about this? Or are you too busy putting others ahead of yourself?

Perhaps you are feeling bloated, hot, exhausted or confused why you are waking during the night? Have you gained weight around your middle? Are your joints aching? Do you find exercise harder than it used to be? 

Please don’t give up on your health just yet. Thousands of peri-post menopausal women around the globe now understand how to take back control of their health by following the scientifically evidenced  MyMT™ Transform Me program.

 MyMT™ Transform Me is not like other weight loss programs. It has been purposefully designed by Women’s Healthy Ageing Researcher, Dr Wendy Sweet (PhD), to get to the root cause of what causes women to gain weight during their menopause transition.

Many of us understand that estrogen and progesterone are declining from our early 40s, but did you know that these hormones also impact other parts of the body, including our fat cells, gut, muscle, heart and liver, all of which are involved in weight loss physiology? 

With so many internal factors fighting against us, it’s hard to know where to start. 

That’s what Wendy has taken care of for you with this powerful, symptom program. You will learn how to work with your hormones, not against them. You won’t be counting calories or be on a restrictive diet. You will learn about why certain nutrients and lifestyle changes are evidenced to help to reduce your symptoms and support sustainable weight loss. Wendy is also here to support you every step of the way in the Coaching Community. 

Let’s embark on this transformative journey together and reclaim your energy and vitality. Make 2024 the year you take control of your health.

Kathryn Joseph Blurred Background
5/5

I am reflecting on the year that has been 2023. In the dying days of 2022, my resolution was to do something about my downward spiral, get some control over my symptoms and lose some weight. 

It wasn’t long before the Transform Me Program showed results in terms of improved sleep. Within a month I had started to lose some weight [now 9kg after 11 months]. I have so much more energy and no longer spend my days feeling tired and sluggish. The coat I am wearing, I couldn’t do it up 12 months ago. Thank you Wendy and the MyMT Community!

Kathryn J

NSW, Australia

New Year, Healthier You! Sale on Now.

For the month of January take advantage of our biggest sale of the year. 

Once you get in control of your symptoms and weight with MyMT™ Transform Me, it’s important to get moving again and stay active as you age. Which is why for the first time ever, we are offering MyMT™ Rebuild my Fitness at a bundled, discount rate. You choose which option works for you!

Transform Me - Symptom Reduction and Weight Loss Program

Save NZ$100 (Reduced to NZ$199*)

Transform Me Montage

*Price reduced from NZ$299 to NZ$199 (approx. £95, US$120, CA$163 subject to exchange rate fluctuations)

Add Rebuild my Fitness - Menopause Specific Exercise and Program

Bundle and save NZ$300 in total (Total Price NZ$298*)

Rebuild my Fitness Montage

*Rebuild my Fitness price reduced from NZ$299 to NZ$99 when purchased with Transform Me.  The combined price is NZ$298 (approx. £145, US$183, CA$248 subject to exchange rate fluctuations)

Insert Promo Code: JANUARY24

Payment plans available
14 Days Money Back Guarantee

Julie, Sue and Tineke didn't just lose weight on Transform Me. Julie got her sleep back, Sue relieved her knee pain and Tineke just felt "so happy"

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Julie - UK

“My sleep has improved a great deal. In fact, I might go as far as saying I get a minimum of 7 hours of sleep every night!! And the result is I just released 22 lbs. What magic is this MyMT™ Program?”

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Sue - Austria

“After many years of struggling with my weight, I’ve lost 4kgs, I’m sleeping and my knee pain has disappeared.”

5/5

Tineke - New Zealand

“I gained 20kg in 3 years as I didn’t understand menopause. Now it’s all gone and I have plenty of energy again. My depression has also gone and I feel so happy.”

5/5
Rated 4.8/5 based on thousands of happy customers

About the MyMT™ Programs

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100% Online

Educational webinars, action plans, recipes and support delivered to your inbox. 

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Self Paced

Watch online, in your own time, as many times as you wish.

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Easy to implement

Practical strategies that are easy to fit into your busy lifestyle. 

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Coaching Community

Dr Wendy Sweet (PhD), and incredible women from around the globe, are here to support you every step of the way. 

Over the 12 weeks you will receive 7 foundation modules and bonus optional modules which teach you how to: 

  • Lose weight by working with your hormones not against them (without endless physical exercise and dietary regimes that we know are hard to stick to when we have so much going on in)
  • Sleep all night without having to pee!
  • Reduce your hot flushes/flashes and night sweats.
  • Relieve your aching joints and muscles so you can start enjoying the activities you love again. 
  • Reduce your brain fog, anxiety and stress. As you will learn, when stress hormones are high, they have an impact on our sleep, body weight and temperature control.
  • Restore your liver and gut health and reduce any inflammation so that you can improve absorption of healthy nutrients that are essential to your health as you age. This will help you to regain your energy and reduce bloating. 
  • Improve your breathing, thyroid and brain health  – these factors are known to impact weight loss too.
  • Meet the specific nutritional needs of your body as you move from peri to post menopause (many women don’t realise that their nutritional needs change as they stop menstruating).

Optional modules: 

  • Reduce dizziness or balance issues which may be troubling you. 
  • Reduce vaginal dryness. 
  • Lifestyle solutions for reducing your risk of Heart Disease, Type 2 Diabetes and Osteoporosis as you age. 
  • Lifestyle solutions if you are on HRT* or Anti-depressants (I don’t interfere with any medications your Doctor has placed you on).

*There are no hormone medications or supplements in the MyMT™ programs, as Wendy focuses on turning around your symptoms with lifestyle changes (e.g. nutrition, exercise, sleep hygiene, nutrient absorption etc.). All of these lifestyle changes are suitable for women on HRT, and many women have had success reducing the symptoms which HRT is not designed to help.  

Learn more here. 

After you get your symptoms under control with Transform Me, it’s really important that you start to restore your fitness so that you can remain active as you age.

In the following 12 weeks you will receive 6 foundation modules and an exercise video library which teach you:

  • How your fitness needs change as you move from peri-menopause to post-menopause. This includes adapting your exercise frequency, intensity, time and type (F.I.T.T) to accommodate your changing hormonal environment. 
  • The right type of exercise to reduce your risk of heart-disease, stroke, type 2 diabetes, blood pressure and cholesterol. 
  • Strategies to exercise safely, with the right posture, to reduce your risk of injury.
  • How to restore your core and pelvic floor muscles to tolerate exercise.
  • How to improve your balance.
  • How to gain muscle when estrogen and progesterone are declining.
  • The nutrients your body needs before and after exercise.
  • How to rebalance your energy intake – the amount and types of food you need based on your exercise levels (or if you are training for an event). 

Learn more here. 

As part of Transform Me and Rebuild my Fitness you receive:

Support every step of the way in the MyMT™ Community
Perhaps you are struggling to put a particular change in place or need a bit of motivation to get going.

I've been there. All I wanted was someone to talk to about what was going on.

In the private Facebook Coaching Community you can ask me or others questions. With over 2,000 incredibly supportive women from 50 countries in the group, you will never feel alone or confused.
Action Plans
Each video module contains a summary of the 12 easy-to-implement solutions to focus on over the fortnight. We call it the Daily Dozen.
Food Guide and Hundreds of Recipes
The MyMT™ Kitchen provides you with scientifically evidenced nutrition for women’s healthy ageing. The programs are focused on real food specific to your needs in menopause or post-menopause – there are no calorie restriction diets.
Emails to keep you on track
Wendy's weekly emails give you additional information and bonus tips to make the changes easier to implement.
Solutions to Support you at Work
When we spend nearly a third of each day in a work environment, it's important that we can translate these solutions into our working day too. Our bonus videos from one of New Zealand's leading Workplace Wellness Coaches give you practical strategies for managing stress, motivation and energy levels at work.
Add on Rebuild my Fitness and access an exercise video library
Containing body weight strength exercises, resistance band exercises, core exercises, stretches, breathing methods and physiotherapy exercises.
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Insert Promo Code: JANUARY24

Payment plans available
14 Days Money Back Guarantee

As part of Transform Me and Rebuild my Fitness you receive:

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Support every step of the way in the MyMT™ Community

Perhaps you are struggling to put a particular change in place, or need a bit of motivation to get going again. 

I’ve been there. All I wanted was someone to talk to about what was going on. In the private Facebook Coaching Community you can ask me or others questions. With over 2,000 incredibly supportive women from 50 countries in the group, you will never feel alone or confused.

My-Menopause-Transformation-Action-Plans

Action Plans

Each video module contains a summary of the 12 easy-to-implement solutions I want you to focus on over that fortnight. We call it the Daily Dozen.

My-Menopause-Transformation-Food-Guide

Food Guide and Hundreds of Recipes

The MyMT™ Kitchen provides you with scientifically evidenced nutrition for women’s healthy ageing. The programs are focused on real food specific to your needs in menopause or post-menopause – there are no calorie restriction diets.

Emails

Emails to keep you on track

Wendy’s weekly emails give you additional information and bonus tips to make the changes easier to implement.

Resistance Band

Exercise Library (Rebuild my Fitness only)

Access an exercise video library with body-type specific workouts, stretches, pelvic floor and balancing exercises, breathing exercises and more.

It's time for 2024 to be different! Take the first step here.

Insert Promo Code: JANUARY24

Payment plans available
14 Days Money Back Guarantee
5/5
I was 52, exhausted and feeling like I had hit rock-bottom. The MyMT™ program made me realise I could change things. This has been totally life changing for me.

Nicky, UK

MyMT™ Program FAQ

With MyMT you can learn anytime from anywhere, at your own pace. 

Over the 12 weeks, you will receive seven learning modules, and you can also access optional bonus modules. e.g. for women who are on HRT or Anti Depressants or who have Gut Health issues. 

A module is released in your learning hub each fortnight containing an educational webinar, around 60 minutes in length, where Wendy explains the scientific reasons for your symptoms and the lifestyle changes you can make to relieve those symptoms. Each module also contains a downloadable action plan for you to put in place over the fortnight, as well as bonus articles if you want to read more about the science behind your symptoms. 

As part of the program, you also receive the MyMT Food Guide which explains the powerful nutrients we need as we age. For example, if you are still menstruating then your iron needs differ to those of you who are in post-menopause. 

You will also receive access to hundreds of recipes and cooking videos, a 6-week walking plan and bonus videos which focus on managing menopause in your workplace.

Even though everything is delivered online, you will not be alone. You will be invited to join the incredibly supportive MyMT™ Coaching Community (private Facebook group). This is where you can ask Wendy or other members questions, and be inspired by others who have gone before you. 

Our goal is to make it as easy as possible for you to incorporate the changes suggested. Wendy’s weekly emails are there to support you to stay on track and help you problem solve. 

This program works best once you have addressed your symptoms with Transform Me. Not only does it help you stay active as you age, but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group. 

It is an exercise program that you can do in your own time, at your own pace without feeling like you have to do high intensity exercise or restrict your eating.

Just like Transform Me, throughout the 12-weeks you will receive seven learning modules. A module is released each fortnight containing:

  • An educational webinar, around 60 minutes in length. You can listen to the webinar as a podcast, or sit down and watch it, as Wendy talks to slides. 
  • A downloadable action plan of the lifestyle changes and exercises for you to put in place over the fortnight
  • Bonus information if you want to learn more about certain topics e.g. post-workout recovery foods.  

As part of the program, you also receive access to the MyMT Exercise Library which contains menopause workout videos, core, resistance band and breathing exercises, stretches and a 6-week walking program.  

You will also receive recipes for pre and post-exercise nutrition. 

“We all like to think that what we do is unique, but in the case of MyMT™ I can honestly say that I have been there myself.  

As my own health was changing and as my symptoms became worse, I began to understand that if we don’t take back control of our health and symptoms in menopause our post-menopause years are likely to lead to worsening health.  

My health became my project and I set to work – reading as much as I could as part of my Masters and Doctoral studies about how to turn around menopause symptoms through working with our hormones, not against them.  

And now my experience is available for you too! While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is.  By learning how to reset your hormones, you address the cause and not just the symptoms of menopause.  

For decades menopause has been seen as a ‘sickness’ and often not talked about.  It is time to put menopause into wellness, not sickness.  

You can read more about my story here. “

Dr Wendy Sweet  – PhD

MyMT™ programs do work, and there are two main reasons for this. Firstly because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your hormones, rather than fighting against them. And secondly because of our uniquely designed support strategy which involves spreading out your learning and giving you practical, easy to implement strategies to turn your new learnings into lifelong habits. 

But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMT™ website. 

And once you join the program ask questions of other women inside the Coaching Community.  Either way you will learn that MyMT™ programs are truly life changing – our clients are our greatest advocates. 

If you are not struggling with your weight, you may like to explore MyMT™ Circuit Breaker, which is designed  to help you turn around your hot flushes/flashes, sleep disturbances, sore joints, bone health, gut and liver health, brain-fog and mood swings, so that you restore your energy and ‘break the circuit’ of your menopause symptom chaos. From there we address other hormonal imbalance issues caused by diet, stress and modern living. 

If you aren’t sure whether you are suited to Circuit Breaker or Transform Me, please take the Symptoms Quiz so that Wendy can help you decide. 

We are happy to honour the January sale discount for Circuit Breaker as well. 

There are no hormone medications or supplements in the MyMT™ programs, as Wendy focuses on turning around your symptoms with lifestyle changes (e.g. nutrition, exercise, sleep hygiene, nutrient absorption etc.).

If you are on menopause hormone therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage risk of osteoporosis, risk or heart disease, metabolic risks or mental health risks), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.

No matter whether you are on MHT or not, the MyMT™ programs have lifestyle solutions that help to reduce your hot flashes, improve your sleep quality, turn around sore joints and muscles, and for those of you who are overweight, the Transform Me program teaches you how to turn around your oestrogen dominance, which is the cause of your menopause weight gain.

Every bit of research shows that the types of food we eat, and how we eat are critical to our symptom management and our healthy ageing, so food is an important part of the program. Following the women’s healthy ageing and longevity research, Wendy has centered these programs around the Mediterranean Diet which she has modified to include the essential nutrients for women in midlife. 

When you come on this program, you won’t be counting calories or be on a restrictive diet. You will learn about why certain nutrients help to reduce your symptoms, and what whole foods you can eat to get those nutrients. 

We know food is such a confusing topic, so Wendy is here to support you through these changes. The MyMT Food Guide explains the ‘Why’ of midlife weight gain. Then our recipes, meal ideas and cooking videos show you the ‘How’ you can reach a healthier weight. Women all over the globe are also sharing their meals in the MyMT Community every day, so you will never be at a loss for ideas or support.  

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this program. But if you are a member, this is the best place to access Wendy’s coaching support.  

If we told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour?  We hope so, because otherwise you might just need to find time to be sick instead! 

As Wendy always says, it’s not a race, and it takes time to turn change into habits.

Although the programs are 12 weeks long, you are welcome to move as slowly as you need. After the 12 weeks finishes, you can continue to access your modules and my support in the Coaching Community with a NZ$12.50* monthly subscription. 

The MyMT™  programs usually cost NZ$299* each, but for the month of January MyMT Transform Me and Rebuild my Fitness are ON SALE for you. This is our biggest sale of the year, so please don’t delay. 

  • MyMT Transform Me is reduced to NZ$199* ($100 savings). 
  • MyMT Rebuild my Fitness is reduced to NZ$99** when purchased as a package deal ($300 in total savings)

If you wish to extend your access to the modules after 12 weeks there is a small subscription fee of NZ$12.50 per month. 

We have part-payment options for you too, where you can pay once per month throughout the 12 week period. Part payment fee applies. 

Purchase risk free with our 14-day money back guarantee.

[* approx. £95, US$120, CA$163 – exchange rate varies on the day]

[** package price approx. £145, US$183, CA$248 – exchange rate varies on the day]

For as long as you need! Each program lasts for 12 weeks but as Wendy always says, it takes a year or more to successfully make a long term change to your habits. Some women are still with us 5 years after they started their journeys. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50*. You can cancel your subscription at any time. 

[* approx. AUS$11.50 – exchange rate varies on the day]

NEW YEAR, HEALTHIER YOU - SALE ON NOW

For the month of January take advantage of our biggest sale of the year on MyMT Transform Me and Rebuild my Fitness. 

Insert Promo Code: JANUARY24

14 Days Money Back Guarantee

MyMT™ Women are getting back to doing the things they love. Will you join them?

Dani, USA
Susi, Switzerland
Donna, Canada
Dani, USA
Susi, Switzerland
Donna, Canada
Rosie, Switzerland