I’m always telling women at my live-events that we are the first generation of women to go into menopause in the context of the phenomenal growth of the sporting and fitness industries over our lifetime. As well, for those of us who have part of the development of these industries (my self included), we get to our mid-life years and realise that most of the education and information has been based around men and athletes. For Julie, this realisation was the same.
As a Regional Manager for one of New Zealand’s Sporting government bodies, she lives and breathes sports! This is wonderful – however, when you begin your transition into peri-menopause and menopause, it can mean that you end up a bit confused and a bit down about how to look after yourself. That’s how Julie felt and I know myself how, when you are feeling on a downer, you just seem to lose your confidence and self-esteem. So thank you Julie for trusting me … so wonderful to have you on board with me in the revolutionary MyMT™ Transform Me weight loss programme.
“Your programme was recommended by a friend“ mentioned Julie, “and I knew I needed to do something as I was having a bit of a downer on life and finding it hard to motivate myself with all the different menopause symptoms I had been experiencing.
It was the right thing for me to do! The programme knowledge and information was incredibly helpful and motivating as were the recipes and regular updates in your coaching community. I lost 8 kg [18 lbs], during the 12 weeks and didn’t really find it that hard. I definitely found it so beneficial and it has made me change many aspects of the lifestyle and ‘bad habits’ I had. Understanding ‘why’ I needed to change something based on all the research you’ve done, was crucial.
Having a rare auto-immune health concern, the supplements you recommended which were specific to ageing research and not ‘menopause’ were wonderful. I still take them and find them very good.
After about 8 years of menopause symptoms, I am so happy with where I am. I have kept up with a bit of an 80/20 mentality in an effort to maintain 80% of the programme as lifestyle as I move into my future. I am looking forward to this. Thank you Wendy for sharing your amazing knowledge in such a helpful way.”
Julie Stephenson, New Zealand.
If you are feeling a bit confused about how to manage your menopause (or post-menopause) symptoms and weight gain without resorting to lots of crazy exercise or dieting (both of which can make your symptoms worse if you aren’t sleeping), then please try and join me in my January Intake for either of the MyMT™ programmes. Julie did the weight loss Transform Me programme, which I describe in the video below. This annual sale ends next week (31st January, 2020) and you save NZ$50. This makes the 12 week online programme and my personalised coaching NZ$87 a month for 3 months/ AUS$80 a month for 3 months or UK£45 a month for 3 months. The course is online and can be accessed via computer, ipad, or mobile phone from where-ever you are in the world. I can’t wait to support you if you are feeling a bit down about mid-life health changes as well. Please use the promo code JANUARY20 HERE to access your savings.
Dr Wendy Sweet, PhD/ Member: Australasian Lifestyle Medicine Society/ MyMT Founder & Coach.