“The knowledge I had as a Personal Trainer was being turned on its head at Wendy’s Masterclass.” [Maxine, UK]
Six years ago, menopause overwhelmed me so much that just the simplest of things would make my heart palpitate. That’s until a friend convinced me to go to Wendy’s Masterclass on Menopause.
“I was on HRT and taking supplements, then I found your programme. Crikey, it all makes so much sense!”
“Thank you for your wonderful program. I have enjoyed the modules and learnt a lot AND experienced some positive changes. I came to your program in a roundabout way. I’ve been on HRT for years in response to fierce hot flashes which emerged when I stopped being on the pill to manage periods. So, in […]
“I’m even looking to join a basketball league and get back to one of my favorite sports! I never thought this would be possible.” Tara, USA
The happy, smiling image of Tara from Connecticut arrived in my inbox recently. Speaking of her renewed energy to go cycling around the old railway tracks in the woods near her house, I asked if she would share her story – I’m so pleased that she agreed! It wasn’t always this way for Tara. As […]
“I didn’t know that you could make some lifestyle changes and improve your sleep.” [Jill, Canada]
The email and photo arrived out of the blue – it was from Jill, who lives on Wasaga Beach in Canada. I had to google to see where she lives. That’s her in the banner above. “Here’s a picture of me last spring on the beach. Wasaga Beach is the longest fresh water beach in […]
“I felt like I was running on adrenaline yet was totally exhausted.” [Aleta, Australia]
“It was 2019 and a year where I felt totally uncomfortable within myself at 54 years of age. Stressful events, an all-consuming full-time job and life-threatening family illnesses had caused me to feel like I was constantly on the run and waiting for the next wave of something terrible to happen. I felt like I […]
“At first I didn’t want to change how I lived my life.” [Zelinda, Australia]
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And I have an answer for you! Behaviour-change research consistently reports that for women especially, three main factors impact on their resolve to change their lifestyle routines and behaviours: Lack of […]
“My family kept telling me that I was really angry all the time! I was always so hot and exhausted.” [Emma, Ireland]
When you have a busy life as a working mum and you are taking your Eating Freely Health Professionals courses around the world, doing nothing about your health and symptoms is NOT an option. I loved Emma’s journey. When I was in Dublin late in 2022 taking my Masterclass on Menopause event, I met up […]
“I thought the only thing waiting for me was fat clothes, pain and a heart attack.” [Brenda, Tasmania]
“I’m almost at the end of my 12 weeks Transform Me and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women on my 12 week programmes. I was intrigued, because a ‘transformation’ isn’t just physical as modern gym-culture would have us believe. In my programmes, the term ‘transformation’ has relevance in […]
“I felt like my health and fitness were slipping away from me and I didn’t know why.” [Wendy E., Australia]
When you’ve been motivating others to improved fitness and vitality for the past three decades, it’s tough when you nearly lose your ability to do this. Having also worked for global fitness giant, Les Mills, for the early part of my career, I totally understood where Wendy was coming from when she emailed me to […]
