Personal stories from women who have completed MyMT
“I’ve gone from a Size 14 to Size 10” – Kaye
“I had no idea I was in peri-menopause” – Sue
“I was struggling being a volunteer Fire-Fighter” – Elizabeth
Exercise should be enjoyable, not exhausting
Exercise to exhilarate rather than exhaust is what my programme is about, and it is wonderful for helping manage stress. When you exercise, your body releases feel-good hormones, such as endorphins, which can put you in a good mood for the rest of the day. That’s why I want to help women enjoy the right type of exercise again.