With MyMT™ you can learn anytime from anywhere, at your own pace. 

Over the 12 weeks, you will receive seven learning modules, and you can also access optional bonus modules. e.g. for women who are on HRT or Anti Depressants or who have Gut Health issues. 

A module is released in your learning hub each fortnight containing an educational webinar, around 60 minutes in length, where Wendy explains the scientific reasons for your symptoms and the lifestyle changes you can make to relieve those symptoms. Each module also contains a downloadable action plan for you to put in place over the fortnight, as well as bonus articles if you want to read more about the science behind your symptoms. 

As part of the program, you also receive the MyMT™ Food Guide which explains the powerful nutrients we need as we age. For example, if you are still menstruating then your iron needs differ to those of you who are in post-menopause. 

You will also receive access to hundreds of recipes and cooking videos, a 6-week walking plan and bonus videos which focus on managing menopause in your workplace.

Even though everything is delivered online, you will not be alone. You will be invited to join the incredibly supportive MyMT™ Coaching Community (private Facebook group). This is where you can ask Wendy or other members questions, and be inspired by others who have gone before you. 

Our goal is to make it as easy as possible for you to incorporate the changes suggested. Wendy’s weekly emails are there to support you to stay on track and help you problem solve. 

“One of the main statements that women make about MyMT™ after they complete one of the 12 week lifestyle-change programmes, is that ‘it makes so much sense’! I made this statement myself, when I used to read all the various studies that were emerging about evidence lifestyle solutions during menopause, when I was undertaking my doctoral studies. But there was a problem – all the studies I was reading, weren’t integrated. They were from various academic disciplines from nutrition to exercise to sleep to hormonal health to cardiovascular health and more. Nobody was ‘joining the dot’s’.

That’s when I knew I had to do this for everyday women suffering with their symptoms and/or weight gain – even if they were on Menopause HRT.

As my own health was changing and as my symptoms and weight gain became worse, despite being on HRT at the time, I began to understand that if we don’t take back control of our health and symptoms in menopause and beyond, then worsening cardiovascular and metabolic health can shorten our health-span. There’s a reason that heart disease remains the highest risk for women in their post-menopause years, along with breast cancer and dementia and this is that, inflammatory changes accelerate during menopause.

Reducing inflammatory changes during menopause with evidenced lifestyle solutions are key to putting a halt on this trajectory. As such, my cardiovascular health, energy, sleep, joint health and healthy ageing, became both my professional and personal focus and it’s why I set up MyMT™. I wanted you to learn what to change about your lifestyle and why.

With insights from the hundreds of research articles I was reading as part of my Masters and Doctoral studies, along with my experience as a former nurse and exercise science educator, I set about understanding how the menopause transition needs to be situated in the evidence relevant to health, ageing and longevity studies, so that we help our body to adjust to menopause, not work against it. 

I also know that midlife women are unique. There is so much going on in our lives still, that women need support to make the changes and they need problem-solving along the way. Over 20,000 women have joined me over the years and they have taught me so much about their changing health and the support they need to feel better.

Joining MyMT™ is often a last resort for women – simply because they have tried HRT, supplements and anything else that comes their way – but what they don’t understand is that they may not be getting to the root cause of their symptoms, within the context of their ageing organs and tissues. These changes occur during menopause. For too long, menopause has been medicalised and nobody has been ‘joining the dots’ about how to reduce symptoms and weight, within the context of evidenced lifestyle solutions.

That’s the purpose of MyMT™ – to teach you the ‘why, what and how’ of placing your menopause and post-menopause years into wellness, not sickness. I hope you can join me. You can read more about my story here.“

Dr Wendy Sweet – PhD

MyMT™ programs do work, and there are two main reasons for this. Firstly because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your hormones, rather than fighting against them. And secondly because of our uniquely designed support strategy which involves spreading out your learning and giving you practical, easy to implement strategies to turn your new learnings into lifelong habits. 

But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMT™ website. 

And once you join the program ask questions of other women inside the Coaching Community.  Either way you will learn that MyMT™ programs are truly life changing – our clients are our greatest advocates. 

We have two main 12 week programs for menopause symptom management – MyMT™ Circuit Breaker is for leaner women and MyMT™ Transform Me is for women who are struggling with menopause weight gain.

If you are not struggling with weight, you may like to explore Circuit Breaker, which is designed  to help you turn around your hot flushes/flashes, sleep disturbances, sore joints, bone health, gut and liver health, brain-fog and mood swings, so that you restore your energy and ‘break the circuit’ of your menopause symptom chaos. From there we address other hormonal imbalance issues caused by diet, stress and modern living. 

If you aren’t sure whether you are suited to Circuit Breaker or Transform Me, please take the Menopause Quiz so that Wendy can help you decide. 

We also have a third 12-week program which is just as important as Circuit Breaker and Transform Me called MyMT™ Rebuild My Fitness. Re-build My Fitness is a healthy midlife exercise program designed specifically for women during and after menopause where you learn how to rebuild your fitness, strength, flexibility, balance, bone and joint health with menopause appropriate exercise and activity levels.

This program works best once you have addressed your symptoms. Not only does it help get you exercising again but it introduces healthy habits which help guard against heart disease and stroke, two of the biggest killers for our age group. 

One of the challenges that women have in post-menopause, is that their fat distribution is changing and this tends to become more situated around the abdominal and diaphragmatic regions. When this happens, then there is a risk that the fat will move deeper and become unhealthy visceral fat.

Whilst I do have a module about weight loss in the Beyond Menopause™ programme, if you have more than 10kg (20 lbs) to lose, then I do recommend that you start with the weight loss programme, Transform Me™. This programme has the liver health and oestrogen dominance information in it, as well as a Food Guide that is dedicated to weight loss and other fascinating information for you. If you have a lesser amount of weight to lose, and are not struggling with the symptoms such as Hot Flushes and Poor Sleep, then come and join me on the Beyond Menopause™ programme when you can.

There are no hormone medications or supplements in the MyMT™ programs, as Wendy focuses on turning around your symptoms with lifestyle changes (e.g. nutrition, exercise, sleep hygiene, nutrient absorbption etc.).

If you are on menopause hormone therapy [MHT], then this is a decision that you have made with your Doctor. Many women go on MHT for reasons other than hot flush management (e.g. to manage risk of osteoporosis, risk or heart disease, metobolic risks or mental health risks), so the decision to go on or even come off your hormone therapy is a decision that you must make with your medical specialist.

No matter whether you are on MHT or not, the MyMT™ programs have lifestyle solutions that help to reduce your hot flashes, improve your sleep quality, turn around sore joints and muscles, and for those of you who are overweight, the Transform Me program teaches you how to turn around your oestrogen dominance, which is the cause of your menopause weight gain.

Every bit of research shows that the types of food we eat, and how we eat are critical to our symptom management and our healthy ageing, so food is an important part of the program. Following the women’s healthy ageing and longevity research, Wendy has centered these programs around the Mediterranean Diet which she has modified to include the essential nutrients for women in midlife. 

When you come on this program, you won’t be counting calories or be on a restrictive diet. You will learn about why certain nutrients help to reduce your symptoms, and what whole foods you can eat to get those nutrients. If you are Plant Based, Gluten Free or Dairy Free, these programmes are suitable for you, and I can help you to make sure you are still getting the nutrients you need as you age. 

We know food is such a confusing topic, so Wendy is here to support you through these changes. The MyMT™ Food Guide explains the ‘Why’ of midlife weight gain. Then our recipes, meal ideas and cooking videos show you the ‘How’ you can reach a healthier weight. Women all over the globe are also sharing their meals in the MyMT™ Community every day, so you will never be at a loss for ideas or support.

Vegetarian or Coeliac?

This program is entirely suitable for vegetarians and coeliacs. In fact most of our recipes are vegetarian and gluten free. Wendy will also help you understand how you can meet your specific nutrient needs. 

Regular exercise is important to maintain a healthy body weight, for cardiovascular health, emotional health and more. There is a 12 week menopause exercise program with specific exercises for menopausal women. It’s not focused on intense workouts, as intense exercise can be more damaging to menopausal women. Each workout only requires about 30 minutes of exercise. To learn more about her menopause exercise routine, check out the comprehensive exercise program called MyMT™ Rebuild My Fitness.

Over the past decade, I have received an increasing number of enquiries from women who have joined the programmes and either have breast cancer and have had to stop their HRT or are at increased risk for breast cancer. Whilst I never interfere in any medical interventions women are on obviously, the MyMT™ lifestyle programmes are medically safe for these women. I have also worked with the Breast Cancer Foundation of New Zealand (BCNZ) to supply educational resources for women, based on my research into safe, evidenced and effective lifestyle solutions for women with oestrogen sensitivity. If you have any questions about these programmes in relation to your breast cancer risk, then please don’t hesitate to get in touch.

All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later. 

You do not need to belong to Facebook to join this program. But if you are a member, this is the best place to access Wendy’s coaching support.  

If we told you that ALL IT TAKES IS ONE HOUR A WEEK to listen to each module when they are delivered to your inbox, and then make a plan to action the strategies, could you find that hour?  We hope so, because otherwise you might just need to find time to be sick instead! 

As Wendy always says, it’s not a race, and it takes time to turn change into habits.

Although the programs are 12 weeks long, you are welcome to move as slowly as you need. After the 12 weeks finishes, you can continue to access your modules and my support in the Coaching Community with a NZ$12.50* monthly subscription. 

Buy risk-free with our 7-day money back guarantee.

The MyMT™ Transform Me Program costs NZ$399* (see exchange rates below). We also offer a part payment option*, which is structured as 3x monthly payments of NZ$105. 

If you wish to extend your access to the modules after 12 weeks there is a small subscription fee of NZ$12.50 per month. 

* NZ$399 = approx. AUS$363, US$235, CAN$324, UK£188, EUR€220, ZAR3866 depending on the daily exchange rate.

**Part payment fee applies. 

For as long as you need! Each program lasts for 12 weeks but as Wendy always says, it takes a year or more to successfully make a long term change to your habits. Some women are still with us 5 years after they started their journeys. 

After 12 weeks, to maintain access to your modules and my coaching support, there is a small monthly fee of NZ$12.50. You can cancel your subscription at any time.