MyMT™ Blog

Join me in July – London, Edinburgh and Melbourne – I’m coming your way.

I love it when women come to my Masterclass on Menopause seminars and as they are leaving I hear them say, “wow, now I know why I’m feeling this way. It all makes so much sense.”

Will you join me at my live-event when it arrives in your community too? Because when you do, you’ll discover how my research into women’s healthy ageing led me down the rabbit-hole of our menopause transition. You will discover why your symptoms are creating chaos with your mood, motivation, exercise tolerance, weight management and more. But most importantly, you’ll discover that the most important thing during menopause, is that changing your lifestyle to match your changing hormonal environment is more powerful than we are led to believe.

I can’t wait to share my discoveries about menopause, and why this is the essential gateway into good health as we age, with you too. Join me in July – London, Edinburgh and now MELBOURNE date just released. Can’t wait!

My fascination with the link between menopause and healthy ageing began when peri-menopause came raging along when I was 50. It took me by surprise. And when I heard from my PhD participants that they had similar issues, I realised that women in their 50’s are forgotten when it comes to understanding what to do to turn around menopause symptoms, including weight gain without resorting to expensive, short-acting supplements and HRT.

That’s when I decided to look into it. Menopause is the gateway to our biological ageing and in many cultures around the world, there is not the same symptoms chaos that women in many western countries, including the UK and New Zealand, are experiencing. I was curious to know why this was. And I found that by looking at menopause through the lens of our biological ageing, I was able to put into place powerful strategies that enabled me to change my energy levels, get my healing sleep back, wittle off 15kg and restore hormonal harmony in my aching joints and muscles. All without the emphasis on vigorous exercise and dieting which I tried, but which made my symptoms worse.

This is what this seminar is about. Following an early career in nursing and then the health and fitness industry, followed by university-level lecturing in a range of exercise science and wellbeing topics, I have combined my 30 years of knowledge and experience to bring this seminar to you. I hope you can join me. I want to get the word out that mid-life matters to women. And in an ageing world, women must remain healthy, relevant and energetic. We are often still working and have a lot still to get done – another 30 years of living in fact! If this is you, but menopause has blind-sided your energy, your weight and your mojo, then please join me. I won’t let you down.

I love it when women come to my Masterclass on Menopause seminars and as they are leaving I hear them say, “wow, now I know why I’m feeling this way. It all makes so much sense.”

Wendy Sweet PhD Women’s Healthy Ageing Researcher and MyMT™ Creator and Coach

LONDON

University of London: Thursday, 4th July, 2019 Tickets only £20

EDINBURGH

University of Edinburgh: Tuesday 9th July, 2019 Tickets only £20

MELBOURNE

Batman’s Hill on Collins: Tuesday, 16th July, 2019 Tickets only $25
“If you have ever wondered if there was a clear easy plan to follow to sleep all night, reduce hot flushes and prevent or reduce your weight gain during menopause, then ‘welcome’ – you’re in the right place now.”

Discover how either of my two Menopause Transformation programmes might help you too or take my Symptoms Quiz below… 

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