“It’s hard to believe I’m at the end of this programme the time seems to have flown. Firstly I would like to “Thank you” – I think without this programme I probably have gone crazy!
I am now sleeping through the night – no more insomnia or hot flushes keeping me awake, my blood pressure is back to normal, no more heart palpitations and my feet no longer burn at night.
I am slowly getting my energy back and am now back at the gym a few days a week and walking. The education on menopause through your programme has been enlightening to say the least as I had no idea a lot of my symptoms were menopause related.
I now hear other women including my sisters talking about things that are going on in their body and I know it is menopause related. So thank you for putting this programme together! Also some of the things I have loved and really helped is the freedom of no pressure, being able to email anytime and the Facebook coaching group.
I would say may main tip to women is to persevere. Yes I fell off the programme a few times and still do but the coaching community posts was my motivation to get back going again … plus my body gives me no choice, esepcially once I knew what to do as I feel so much better for your advice. It’s nice to be coming out of the other side of all of this as I had days I thought it would never end.
Once again many thanks.
Kathy, Christchurch, New Zealand
