With a busy, day-time job, Alison loved being able to listen to the on-line information for turning around her menopause symptoms when she had the time.
Through the progressive information, she began to implement the lifestyle change strategies that were specific to helping her turn around her sleep, hot flushes and her energy levels. With teenage boys and a husband to cook for, she also implemented the nutrition strategies and food plans, and bought her family on board with these as well.
After Alison completed the programme, her realisation was that what she had achieved was so much more that ‘just’ a symptom reduction programme – it enabled her to develop a ‘new way’ of living her life in her mid-life years. As she says:
It is such a privilege to be able to help women thrive through their menopause transition. It’s such an important time of life to get back our energy, sleep and as Alison said, “our sanity.”
Wendy Sweet [PhD] / MyMT™ Founder & Lifestyle Coach