Learn about âInflammagingâ & why long summer evenings may make your menopause symptoms worse.
The evenings are rather long in Scotland at the moment. It is light until 10pm and for women in menopause who arenât sleeping thatâs not a good thing at all. I told the women this at my Edinburgh seminar. When I asked who wasnât sleeping all night, over 150 women put up their hands âŠ